Nutrition Breakdown
Swedish Bakery Calories — Lowest to Highest
Browse calorie values for Swedish Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
392 kcal
Lowest Item
10 kcal
Highest Item
6200 kcal
Lowest Calorie Items at Swedish Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Plain/Tearoll | toast, per pound | Estimated | 10 kcal |
| 2 | Coconut Bomb | cookies, each | USDA | 31 kcal |
| 3 | Mixed Fruit Glaze | cakes | USDA | 47 kcal |
| 4 | Coffee Apricot Connection | cakes | USDA | 48 kcal |
| 5 | Egg Twist with Raisin | breads | USDA | 52 kcal |
| 6 | Egg Twist | breads | USDA | 55 kcal |
| 7 | Raspberry Ganache | cakes | USDA | 57 kcal |
| 8 | White | breads | USDA | 83 kcal |
| 9 | Fruit Puff Pastry | logs, rolls, slices, and other | Estimated | 140 kcal |
| 10 | Fruit Puff Pastry Strip | logs, rolls, slices, and other | Estimated | 140 kcal |
| 11 | Fruit n' Cheese Pocket | coffeecakes | Estimated | 140 kcal |
| 12 | Mini Mixed Fruit | logs, rolls, slices, and other | Estimated | 140 kcal |
| 13 | Chocolate Strawberry Fantasy | cakes | USDA | 143 kcal |
| 14 | Indian Grain | breads | USDA | 144 kcal |
| 15 | Mini French Baguette | breads | USDA | 147 kcal |
| 16 | Black & White | cookies, per pound | USDA | 160 kcal |
| 17 | Specialty Rolls | breadrolls | USDA | 161 kcal |
| 18 | Oreo Obsession | cakes | USDA | 165 kcal |
| 19 | Swedish Blondes | cookies, per pound | USDA | 170 kcal |
| 20 | Potato | breads | USDA | 198 kcal |
| 21 | French Baguette | breads | USDA | 200 kcal |
| 22 | Multi Grain | breads | USDA | 205 kcal |
| 23 | Junior Coffeecakes | coffeecakes | Estimated | 230 kcal |
| 24 | Marzipan Princess Torte | cakes | USDA | 241 kcal |
| 25 | Cinnamon | toast, per pound | USDA | 253 kcal |
| 26 | German Rye | breads | USDA | 256 kcal |
| 27 | Tres Leches Mixed Fruit | cakes | USDA | 257 kcal |
| 28 | Apple Raisin Pecan Strudel Slice | other breakfast items | Estimated | 260 kcal |
| 29 | Apple Spice Bundt | loaves, bundts, and other | Estimated | 260 kcal |
| 30 | French Apple or Pear Torte Slice | logs, rolls, slices, and other | Estimated | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cinnamon Raisin
Olive Oil Baguette
Coconut Pecan
Pecan
Pecan Crisps
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Swedish Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Swedish Bakery items have calorie data?
What is the lowest-calorie item at Swedish Bakery?
Are Swedish Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.