Nutrition Breakdown

Sway Restaurant+Bar Calories — Lowest to Highest

Browse calorie values for Sway Restaurant+Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

179 kcal

Lowest Item

20 kcal

Highest Item

393 kcal

24 / 24 items resolved USDA database: 23 Estimated: 1

Lowest Calorie Items at Sway Restaurant+Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Rice Noodles and Seared Duck and a few other things USDA 20 kcal
2 Vegetable Summer Roll appetizers USDA 38 kcal
3 No Fuss Burger burgers, tacos USDA 91 kcal
4 Saiko Burger burgers, tacos USDA 91 kcal
5 Yellow Fin Tuna Poke Bowl and a few other things USDA 115 kcal
6 Yellow Fin Tuna Springroll appetizers USDA 115 kcal
7 Authentic Baja Fish Tacos burgers, tacos USDA 125 kcal
8 Huli Huli Chicken Salad salads USDA 133 kcal
9 Roasted Beer Can Chicken and a few other things USDA 133 kcal
10 Steamed Chocolate Cake sweet stuff USDA 139 kcal
11 Edamame appetizers USDA 140 kcal
12 Maui Porter Braised Short Riblets appetizers USDA 143 kcal
13 Carne Asada Beef Tacos burgers, tacos USDA 162 kcal
14 Kalbi Tacos burgers, tacos USDA 170 kcal
15 Chateaubriand Wrap appetizers USDA 186 kcal
16 Sweet Potato Fries appetizers USDA 192 kcal
17 Crispy Banana Spring Roll sweet stuff USDA 209 kcal
18 Like No Wing You Have Ever Had appetizers USDA 211 kcal
19 Stay Burger burgers, tacos USDA 235 kcal
20 Tea Steamed Salmon and a few other things USDA 237 kcal
21 Grilled Pineapple Chop sweet stuff USDA 303 kcal
22 Bahn Mi Burger burgers, tacos USDA 321 kcal
23 Chilled Buckwheat Soba salads Estimated 390 kcal
24 Crispy House Cut Belgian Fries appetizers USDA 393 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crispy House Cut Belgian Fries

appetizers 393 kcal

Chilled Buckwheat Soba

salads 390 kcal

Bahn Mi Burger

burgers, tacos 321 kcal

Grilled Pineapple Chop

sweet stuff 303 kcal

Tea Steamed Salmon

and a few other things 237 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sway Restaurant+Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sway Restaurant+Bar items have calorie data?
Sway Restaurant+Bar currently has calorie values for 24 of 24 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sway Restaurant+Bar?
The lightest item currently tracked is Rice Noodles and Seared Duck at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sway Restaurant+Bar calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sway Restaurant+Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.