Nutrition Breakdown

Swathi Tiffins Calories — Lowest to Highest

Browse calorie values for Swathi Tiffins menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

10 kcal

Highest Item

450 kcal

60 / 60 items resolved USDA database: 14 Estimated: 46

Lowest Calorie Items at Swathi Tiffins

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Tea beverages Estimated 10 kcal
2 Vegetable Uthappam uthappam USDA 32 kcal
3 Coffee beverages Estimated 40 kcal
4 Masala Uthappam uthappam USDA 57 kcal
5 Onion Peas Uthappam uthappam USDA 70 kcal
6 Paneer Uthappam uthappam USDA 101 kcal
7 Chole Bhatura indian breads USDA 108 kcal
8 Singapore Noodles indo chinese USDA 119 kcal
9 Onion Chili Uthappam uthappam USDA 126 kcal
10 Vegetable Fried Rice indo chinese USDA 129 kcal
11 Schezuan Noodles indo chinese USDA 137 kcal
12 Gobi Manchuria indo chinese USDA 167 kcal
13 Hakka Noodles indo chinese USDA 316 kcal
14 Badam Milk beverages Estimated 390 kcal
15 Chapathi indian breads Estimated 390 kcal
16 Dahi Vada regulars Estimated 390 kcal
17 Deluxe Combo combos Estimated 390 kcal
18 Ghee Masala Dosa dosa delights Estimated 390 kcal
19 Idli regulars Estimated 390 kcal
20 Idli Vada combos Estimated 390 kcal
21 Kara Masala Dosa dosa delights Estimated 390 kcal
22 Mango Lassi beverages Estimated 390 kcal
23 Masala Dosa dosa delights Estimated 390 kcal
24 Masala Dosa Vada combos Estimated 390 kcal
25 Mini Thali appetizers Estimated 390 kcal
26 Mysore Bajji snacks Estimated 390 kcal
27 Mysore Masala Dosa dosa delights Estimated 390 kcal
28 Mysore Plain Dosa dosa delights Estimated 390 kcal
29 Onion Dosa dosa delights Estimated 390 kcal
30 Onion Masala Dosa dosa delights Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 46

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cut Mirchi

snacks 450 kcal

Mirchi Bajji

snacks 450 kcal

Poori

indian breads 409 kcal

Badam Milk

beverages 390 kcal

Chapathi

indian breads 390 kcal

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G

Grass Root

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Swathi Tiffins Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Swathi Tiffins items have calorie data?
Swathi Tiffins currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Swathi Tiffins?
The lightest item currently tracked is Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Swathi Tiffins calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 46 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Swathi Tiffins full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.