Nutrition Breakdown

Swanson Deli Calories — Lowest to Highest

Browse calorie values for Swanson Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

268 kcal

Lowest Item

1 kcal

Highest Item

560 kcal

109 / 109 items resolved USDA database: 51 Estimated: 58

Lowest Calorie Items at Swanson Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee buffet brunch $6.75 per person USDA 1 kcal
2 Coffee continental breakfast USDA 1 kcal
3 Juice continental breakfast USDA 37 kcal
4 Fruit Tray nibblers USDA 39 kcal
5 Green Beans Almandine side dishes USDA 40 kcal
6 Orange Juice buffet brunch $6.75 per person USDA 46 kcal
7 Vegetable Tray nibblers USDA 50 kcal
8 Beef Burgundy beef USDA 55 kcal
9 Cheese & Fruit Tray nibblers USDA 75 kcal
10 1. Chicken Tetrazzini money savings USDA 77 kcal
11 Hash Browns buffet brunch $6.75 per person USDA 82 kcal
12 Chicken Brochette chicken USDA 111 kcal
13 Scrambled Eggs buffet brunch $6.75 per person USDA 113 kcal
14 2. Fried Chicken money savings USDA 115 kcal
15 3. Fried Chicken money savings USDA 115 kcal
16 Sausage Or Ham buffet brunch $6.75 per person USDA 117 kcal
17 Chicken Tetrazzini chicken USDA 119 kcal
18 Chicken Tetrazzini chicken USDA 119 kcal
19 Chicken Tetrazzini chicken USDA 119 kcal
20 Chicken Piccata chicken USDA 122 kcal
21 Lasagna pasta USDA 124 kcal
22 Beef Burgundy beef USDA 129 kcal
23 Beef Stroganoff beef USDA 129 kcal
24 Beef Stroganoff beef USDA 129 kcal
25 Cold Shrimp Tray nibblers USDA 136 kcal
26 Cole Slaw extras USDA 136 kcal
27 3 Ft. Torpedo Subs nibblers USDA 139 kcal
28 Fresh Fruit Plate light & healthy salads Estimated 140 kcal
29 Relish Tray nibblers USDA 145 kcal
30 Stuffed Shells pasta USDA 146 kcal
Nutrition sync is temporarily paused Missing official items: 58

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pasta

salads 560 kcal

Assorted Chips & Snacks

extras 519 kcal

Mini Sandwiches

among other things 470 kcal

Mini Sandwiches

among other things 470 kcal

Mini Sandwiches

among other things 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Swanson Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Swanson Deli items have calorie data?
Swanson Deli currently has calorie values for 109 of 109 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Swanson Deli?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Swanson Deli calorie values official or estimated?
This page uses a hybrid model: 51 items use USDA database estimates, while 58 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Swanson Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.