Nutrition Breakdown

Swank Southern Kitchen Calories — Lowest to Highest

Browse calorie values for Swank Southern Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

287 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

79 / 79 items resolved USDA database: 38 Estimated: 41

Lowest Calorie Items at Swank Southern Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Country Fried Steak signatures Estimated 10 kcal
2 Country Fried Steak And Eggs signatures Estimated 10 kcal
3 Hanger Steak signatures Estimated 10 kcal
4 Georgia Peach specialty drinks USDA 15 kcal
5 Swank’s Honey Tea specialty drinks USDA 19 kcal
6 Bud Light bottle $3 USDA 29 kcal
7 Budweiser bottle $3 USDA 41 kcal
8 Caramel Apple specialty drinks USDA 51 kcal
9 Crispin Cider draft USDA 52 kcal
10 Jai Alai Cigar City craft USDA 60 kcal
11 Monk In The Trunk draft USDA 60 kcal
12 Anson Mills Grits sides USDA 71 kcal
13 Corona bottle $3 USDA 86 kcal
14 Watermelon Salad greens Estimated 90 kcal
15 Raspy Lemonade specialty drinks USDA 93 kcal
16 Smashed Potatoes sides USDA 103 kcal
17 Pabst Blue Ribbon draft USDA 110 kcal
18 Scrambled Eggs sides USDA 113 kcal
19 Buttermilk Slaw sides USDA 123 kcal
20 Holy Mackerel draft USDA 156 kcal
21 Hand Cut Fries sides USDA 167 kcal
22 Hand Cut Fries sides USDA 167 kcal
23 Swamp Water specialty drinks USDA 167 kcal
24 Ole Fashion Swank specialty drinks USDA 171 kcal
25 Potluck Salad greens Estimated 180 kcal
26 Side Salad sides Estimated 180 kcal
27 Fried Eggs sides USDA 196 kcal
28 Potato Bacon Hash sides USDA 217 kcal
29 Left Hand Milk Stout Nitro draft USDA 256 kcal
30 Jacked Up Rita specialty drinks USDA 267 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burger

signatures 620 kcal

Pimento Burger

signatures 620 kcal

Funky Buddha

draft 530 kcal

Shipyard Pumpkinhead

craft 500 kcal

Biscuits And Gravy

sides 477 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Swank Southern Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Swank Southern Kitchen items have calorie data?
Swank Southern Kitchen currently has calorie values for 79 of 79 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Swank Southern Kitchen?
The lightest item currently tracked is Country Fried Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Swank Southern Kitchen calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Swank Southern Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.