Nutrition Breakdown
Swamp Room Calories — Lowest to Highest
Browse calorie values for Swamp Room menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
296 kcal
Lowest Item
36 kcal
Highest Item
620 kcal
Lowest Calorie Items at Swamp Room
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Jalapeno Peppers | appetizers | USDA | 36 kcal |
| 2 | Chips & Salsa | appetizers | USDA | 38 kcal |
| 3 | Heineken | drinks | USDA | 40 kcal |
| 4 | Abita Beer | drinks | USDA | 43 kcal |
| 5 | Red Bull | drinks | USDA | 43 kcal |
| 6 | Fried Shrimp Salad | salads | Estimated | 180 kcal |
| 7 | Garden Salad | salads | Estimated | 180 kcal |
| 8 | Grilled Tuna Salad (8 oz.) | salads | Estimated | 180 kcal |
| 9 | Pizza Sticks (4) | appetizers | USDA | 204 kcal |
| 10 | Miller Lite | drinks | USDA | 211 kcal |
| 11 | Steak Fries | appetizers | Estimated | 215 kcal |
| 12 | Chili Cheese Fries | appetizers | USDA | 221 kcal |
| 13 | Fried Mushrooms | appetizers | USDA | 222 kcal |
| 14 | Spicy Wings (10) | appetizers | USDA | 247 kcal |
| 15 | Chicken Tenders (5) | appetizers | USDA | 271 kcal |
| 16 | Chicken Quesadilla Rolls (6) | appetizers | USDA | 287 kcal |
| 17 | Fried Chicken Tender Salad | salads | Estimated | 305 kcal |
| 18 | Grilled Chicken Salad (8 oz.) | salads | Estimated | 305 kcal |
| 19 | Fried Spicy Meat Pies (6) | appetizers | USDA | 316 kcal |
| 20 | Crawfish Pies (6) | appetizers | USDA | 321 kcal |
| 21 | Cheese Sticks (8) | appetizers | USDA | 324 kcal |
| 22 | Chips w/ Spinach-Artichoke Dip | appetizers | Estimated | 390 kcal |
| 23 | Chips w/Chili Cheese | appetizers | Estimated | 390 kcal |
| 24 | Fried Shrimp on Bun | sandwiches | Estimated | 390 kcal |
| 25 | Grilled Tuna (8 oz.) | sandwiches | Estimated | 390 kcal |
| 26 | Italian, Smoked, or Hot Sausage | sandwiches | Estimated | 390 kcal |
| 27 | Potato Skins (6) | appetizers | Estimated | 390 kcal |
| 28 | Cheese Fries | appetizers | Estimated | 420 kcal |
| 29 | Sweet Potato Fries | appetizers | Estimated | 420 kcal |
| 30 | Fried Chicken Tenders | sandwiches | Estimated | 430 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Swamp Burger (10 oz.)
Guinness
Onion Rings
Coors Light
Fried Chicken Tenders
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Swamp Room Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Swamp Room items have calorie data?
What is the lowest-calorie item at Swamp Room?
Are Swamp Room calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.