Nutrition Breakdown

Swami's Cafe Calories — Lowest to Highest

Browse calorie values for Swami's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

294 kcal

Lowest Item

1 kcal

Highest Item

841 kcal

134 / 134 items resolved USDA database: 55 Estimated: 79

Lowest Calorie Items at Swami's Cafe

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Tea espresso drinks USDA 1 kcal
2 Watermelon ice cream smoothies Estimated 10 kcal
3 Iced Tea espresso drinks USDA 20 kcal
4 House Salad light menu - salads USDA 21 kcal
5 vegetable Soup light menu - soups USDA 41 kcal
6 Caramel Latte espresso drinks USDA 43 kcal
7 Hazelnut Latte espresso drinks USDA 43 kcal
8 Sea Horse fresh juices USDA 43 kcal
9 Vanilla Latte espresso drinks USDA 43 kcal
10 Salmon light menu - entrees - fish and seafood USDA 57 kcal
11 Shrimp Diablo light menu - pasta USDA 57 kcal
12 Sodas espresso drinks USDA 59 kcal
13 Cafe Mocha espresso drinks USDA 64 kcal
14 Kona Mocha ice blended coffees USDA 64 kcal
15 Mexican Mocha espresso drinks USDA 64 kcal
16 Sauteed Mushroom Buregr light menu - burgers USDA 70 kcal
17 Caesar Salad light menu - salads USDA 77 kcal
18 Sirloin Mignon 10oz USDA Choice Cut light menu - entrees - meats and chicken USDA 77 kcal
19 Seafood Cioppino light menu - pasta USDA 81 kcal
20 Mahi Mahi light menu - entrees - fish and seafood USDA 84 kcal
21 Fettucini Al Tequilla light menu - pasta USDA 91 kcal
22 Californis Spring Chicken Salad light menu - salads USDA 93 kcal
23 Homemade Chciken Tortilla Soup light menu - soups USDA 102 kcal
24 Ahi light menu - entrees - fish and seafood USDA 112 kcal
25 Red Snapper light menu - entrees - fish and seafood USDA 112 kcal
26 Chicken Marsala light menu - entrees - meats and chicken USDA 115 kcal
27 Clam Chowder light menu - soups USDA 118 kcal
28 Ahi Salad light menu - salads USDA 120 kcal
29 Stuffed Chicken Breast light menu - entrees - meats and chicken USDA 135 kcal
30 Stuffed Shrimp light menu - entrees - fish and seafood USDA 135 kcal
Nutrition sync is temporarily paused Missing official items: 79

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

House Drip Coffee

espresso drinks 841 kcal

Blue Burger

light menu - burgers 652 kcal

Black Bean & Cheese Burrito

for the kids 640 kcal

Black Bean Burrito

swami's favorites 640 kcal

Garden Burger

sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Swami's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Swami's Cafe items have calorie data?
Swami's Cafe currently has calorie values for 134 of 134 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Swami's Cafe?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Swami's Cafe calorie values official or estimated?
This page uses a hybrid model: 55 items use USDA database estimates, while 79 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Swami's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.