Swallow Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Swallow items have calorie data?

Swallow currently has calorie values for 29 of 29 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Swallow?

The lowest-calorie tracked item is Chamomile at about 1 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Swallow

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Chamomile	tea $2.50	USDA	1 kcal
2	Espresso	...	USDA	9 kcal
3	Macchiato	...	USDA	23 kcal
4	Red Onion	add	USDA	30 kcal
5	Cucumber	add	USDA	34 kcal
6	Latte	...	USDA	43 kcal
7	Tomato	add	USDA	71 kcal
8	Tofu Cream Cheese	bagel $1.50	USDA	94 kcal
9	Jasmine	tea $2.50	USDA	148 kcal
10	Americano	...	USDA	176 kcal
11	Tuna Salad	bagel $1.50	USDA	210 kcal
12	English Breakfast	tea $2.50	USDA	227 kcal
13	Egg Salad	bagel $1.50	USDA	257 kcal
14	Jam	add	USDA	278 kcal
15	Hummus	bagel $1.50	USDA	321 kcal
16	Plain Cream Cheese	bagel $1.50	USDA	321 kcal
17	Mocha	...	USDA	355 kcal
18	Blend 333	tea $2.50	USDA	362 kcal
19	Peppermint	tea $2.50	USDA	375 kcal
20	Hot Chocolate	desserts $3.75	USDA	381 kcal
21	Cortado	...	Estimated	390 kcal
22	Rooibus	tea $2.50	Estimated	390 kcal
23	Chai Latte	desserts $3.75	USDA	429 kcal
24	Mocha	...	USDA	435 kcal
25	Earl Gray	tea $2.50	USDA	436 kcal
26	Cappuccino	...	USDA	444 kcal
27	Peanut Butter	bagel $1.50	USDA	598 kcal
28	Butter	bagel $1.50	USDA	714 kcal
29	French Press	...	USDA	884 kcal

Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

French Press

... 884 kcal

Butter

bagel $1.50 714 kcal

Peanut Butter

bagel $1.50 598 kcal

Cappuccino

... 444 kcal

Earl Gray

tea $2.50 436 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Swallow Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Swallow items have calorie data?

Swallow currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Swallow?

The lightest item currently tracked is Chamomile at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Swallow calorie values official or estimated?

This page uses a hybrid model: 27 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Swallow full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Swallow Calories — Lowest to Highest