Nutrition Breakdown

Suzz Cafe Calories — Lowest to Highest

Browse calorie values for Suzz Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

248 kcal

Lowest Item

10 kcal

Highest Item

608 kcal

49 / 49 items resolved USDA database: 30 Estimated: 19

Lowest Calorie Items at Suzz Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Yogi Herbal Tea, Sun Tea, Or Decaf beverages - tea Estimated 10 kcal
2 Soup & Sandwich soup & sandwich USDA 20 kcal
3 Veggie Wrap wraps USDA 23 kcal
4 Glass Of Milk beverages - soft drinks USDA 31 kcal
5 Coffee beverages Estimated 40 kcal
6 Roasted Caesar Chicken wraps USDA 63 kcal
7 Roasted Beef pocket sandwiches USDA 91 kcal
8 Roasted Turkey Breast flatbread sandwiches USDA 93 kcal
9 Tuna wraps USDA 94 kcal
10 Chocolate Milk beverages - soft drinks USDA 96 kcal
11 Roasted Chicken flatbread sandwiches USDA 125 kcal
12 Spinach & Cheese flatbread sandwiches USDA 130 kcal
13 Basil Tomato And Mozzarella flatbread sandwiches USDA 139 kcal
14 Ham & Swiss pocket sandwiches USDA 151 kcal
15 Salad soups and salads USDA 151 kcal
16 Roasted Chicken Feta pocket sandwiches USDA 157 kcal
17 Lattes beverages Estimated 170 kcal
18 Turkey & Swiss pocket sandwiches USDA 172 kcal
19 Ham & Swiss wraps USDA 185 kcal
20 Ham & Swiss flatbread sandwiches USDA 185 kcal
21 Salad With Shrimp soups and salads USDA 203 kcal
22 Roast Beef flatbread sandwiches USDA 217 kcal
23 Tuna pocket sandwiches USDA 221 kcal
24 Reuben On Rye reuben on rye USDA 224 kcal
25 Salad With Chicken, Ham, Turkey soups and salads USDA 228 kcal
26 Cookies desserts (home made) Estimated 240 kcal
27 Spreads spreads USDA 250 kcal
28 Iced Cappuccino beverages Estimated 260 kcal
29 Juices beverages - soft drinks Estimated 260 kcal
30 Chicken Salad Wrap wraps USDA 269 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pick 3

soups and salads 608 kcal

Roasted Turkey

pocket sandwiches 582 kcal

Cheese Cakes & Cakes

desserts (home made) 420 kcal

Flatbread Pizzas

pizza 412 kcal

Roasted Chicken

wraps 393 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Suzz Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Suzz Cafe items have calorie data?
Suzz Cafe currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Suzz Cafe?
The lightest item currently tracked is Yogi Herbal Tea, Sun Tea, Or Decaf at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Suzz Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Suzz Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.