Nutrition Breakdown
Suwa's Restaurant Calories — Lowest to Highest
Browse calorie values for Suwa's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
352 kcal
Lowest Item
23 kcal
Highest Item
683 kcal
Lowest Calorie Items at Suwa's Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Veggie Sticks | appetizers | USDA | 23 kcal |
| 2 | Tamago | sushi menu - nigiri | USDA | 55 kcal |
| 3 | Kanimayo | sushi menu - temaki | USDA | 83 kcal |
| 4 | Scallops | sushi menu - nigiri | USDA | 89 kcal |
| 5 | Nasubi | appetizers | USDA | 90 kcal |
| 6 | Beef Teriyaki | bento box | USDA | 120 kcal |
| 7 | SMT | sushi menu - temaki | USDA | 143 kcal |
| 8 | Tobiko | sushi menu - nigiri | USDA | 143 kcal |
| 9 | Saba | sushi menu - nigiri | USDA | 156 kcal |
| 10 | Vegetable Croquette | appetizers | USDA | 157 kcal |
| 11 | Chicken Teriyaki | bento box | USDA | 176 kcal |
| 12 | Ahi Salad | sushi menu - salad | Estimated | 180 kcal |
| 13 | Spicy Tuna | sushi menu - temaki | USDA | 187 kcal |
| 14 | Foil Chicken | appetizers | USDA | 216 kcal |
| 15 | Hamachi Kama | appetizers | USDA | 219 kcal |
| 16 | Extra Giner | sushi menu - nigiri | USDA | 233 kcal |
| 17 | Sakemayo | sushi menu - temaki | USDA | 263 kcal |
| 18 | Takoyaki | appetizers | USDA | 270 kcal |
| 19 | Aji Fry | appetizers | USDA | 284 kcal |
| 20 | Ika Sugatayaki | appetizers | USDA | 321 kcal |
| 21 | AA Roll | sushi menu - suwa's special rolls | Estimated | 390 kcal |
| 22 | Amaebi | sushi menu - nigiri | Estimated | 390 kcal |
| 23 | Asparagus And Crab Roll | sushi menu - suwa's special rolls | Estimated | 390 kcal |
| 24 | Asparagus And Salmon Roll | sushi menu - suwa's special rolls | Estimated | 390 kcal |
| 25 | Beef Curry | plate lunches | Estimated | 390 kcal |
| 26 | Beef Curry Udon | udon specials | Estimated | 390 kcal |
| 27 | Calamari Tempura | plate lunches | Estimated | 390 kcal |
| 28 | Calamari Tempura | bento box | Estimated | 390 kcal |
| 29 | California Crunch | sushi menu - suwa's special rolls | Estimated | 390 kcal |
| 30 | California Maki (1 Roll) | sushi | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Shiro Maguro
Grilled Chicken
Sesame Chicken
Sesame Chicken
Sesame Chicken Roll
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Suwa's Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Suwa's Restaurant items have calorie data?
What is the lowest-calorie item at Suwa's Restaurant?
Are Suwa's Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.