Nutrition Breakdown
Sutphin Calories — Lowest to Highest
Browse calorie values for Sutphin menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
295 kcal
Lowest Item
12 kcal
Highest Item
484 kcal
Lowest Calorie Items at Sutphin
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 29. Dynamite Hero | specialty sandwiches $4.99 | USDA | 12 kcal |
| 2 | 42. The Tumbler Hero | specialty sandwiches $4.99 | USDA | 84 kcal |
| 3 | 32. Bronx Bomber Hero | specialty sandwiches $4.99 | USDA | 91 kcal |
| 4 | 49. Chicken Cheese Hero | specialty sandwiches $4.99 | USDA | 93 kcal |
| 5 | 16. Ever Have One Hero | specialty sandwiches $4.99 | USDA | 106 kcal |
| 6 | 24. M.T.A Special | specialty sandwiches $4.99 | USDA | 106 kcal |
| 7 | 28. Smoke Bomber Hero | specialty sandwiches $4.99 | USDA | 106 kcal |
| 8 | 30. King Kilo Hero | specialty sandwiches $4.99 | USDA | 106 kcal |
| 9 | 31. Turkey Club Hero | specialty sandwiches $4.99 | USDA | 106 kcal |
| 10 | 36. Jastin Hero | specialty sandwiches $4.99 | USDA | 106 kcal |
| 11 | 44. Chicken Supreme Hero | specialty sandwiches $4.99 | USDA | 106 kcal |
| 12 | 40. Baked Virginia Ham Hero | specialty sandwiches $4.99 | USDA | 111 kcal |
| 13 | 37. Chicken Parmesan Hero | specialty sandwiches $4.99 | USDA | 134 kcal |
| 14 | 35. Punjabi Hero | specialty sandwiches $4.99 | USDA | 137 kcal |
| 15 | 48. Italian Grilled Chicken Hero | specialty sandwiches $4.99 | USDA | 141 kcal |
| 16 | 51. The New Yorker Hero | specialty sandwiches $4.99 | USDA | 141 kcal |
| 17 | 33. Melissa Hero | specialty sandwiches $4.99 | USDA | 146 kcal |
| 18 | 22. Cracker Jack Hero | specialty sandwiches $4.99 | USDA | 147 kcal |
| 19 | 46. Manhattan Hero | specialty sandwiches $4.99 | USDA | 155 kcal |
| 20 | 47. Here Is The Beef Hero | specialty sandwiches $4.99 | USDA | 155 kcal |
| 21 | 52. BBQ Hero | specialty sandwiches $4.99 | USDA | 155 kcal |
| 22 | 38. Cranberry Turkey Hero | specialty sandwiches $4.99 | USDA | 177 kcal |
| 23 | 41. San Francisco Hero | specialty sandwiches $4.99 | USDA | 182 kcal |
| 24 | 54. The Godfather Hero | specialty sandwiches $4.99 | USDA | 198 kcal |
| 25 | 20. Hawaiian Hero | specialty sandwiches $4.99 | USDA | 200 kcal |
| 26 | 17. Wavy Roast Beef | specialty sandwiches $4.99 | USDA | 217 kcal |
| 27 | 26. Roast Beef BBQ Hero | specialty sandwiches $4.99 | USDA | 217 kcal |
| 28 | 23. Grilled Chicken BLT Hero | specialty sandwiches $4.99 | USDA | 220 kcal |
| 29 | 39. California Hero | specialty sandwiches $4.99 | USDA | 220 kcal |
| 30 | 43. Tuna Tango Special | specialty sandwiches $4.99 | USDA | 221 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
14. Nypo Blue Hero
18. Jessie Special Hero
34. Pancho Special
11. Chicken Grinder Hero
6. Low Sodium Chicken & Buffalo Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sutphin Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sutphin items have calorie data?
What is the lowest-calorie item at Sutphin?
Are Sutphin calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.