Nutrition Breakdown

Sushiya Calories — Lowest to Highest

Browse calorie values for Sushiya menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

308 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

135 / 135 items resolved USDA database: 45 Estimated: 90

Lowest Calorie Items at Sushiya

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Filet Mignon Steak entrees Estimated 10 kcal
2 Kobe Beef Steak entrees Estimated 10 kcal
3 Salmon Steak entrees Estimated 10 kcal
4 Asparagus Roll rolls - vegetarian rolls USDA 20 kcal
5 Green Tea Ice Cream dessert USDA 27 kcal
6 Shrimp sushi & sashimi USDA 47 kcal
7 Salmon Egg sushi & sashimi USDA 60 kcal
8 Cucumber Roll rolls - vegetarian rolls USDA 78 kcal
9 Crab Stick sushi & sashimi USDA 83 kcal
10 Sea Urchin sushi & sashimi USDA 90 kcal
11 Avocado Roll rolls - vegetarian rolls USDA 93 kcal
12 Bean Tofu sushi & sashimi USDA 94 kcal
13 Tuna sushi & sashimi USDA 94 kcal
14 Smelt Fish Egg sushi & sashimi USDA 97 kcal
15 Flying Fish Egg sushi & sashimi USDA 104 kcal
16 Plain Fashion Roll rolls - vegetarian rolls USDA 108 kcal
17 Beef Teriyaki lunch specials USDA 120 kcal
18 Salmon Teriyaki lunch specials USDA 120 kcal
19 Caa Roll rolls - vegetarian rolls USDA 131 kcal
20 Chicken Teriyaki lunch specials USDA 153 kcal
21 Spicy Chicken Teriyaki lunch specials USDA 163 kcal
22 Sweet Shrimp sushi & sashimi USDA 172 kcal
23 Avocado Salad salad Estimated 180 kcal
24 House Salad salad Estimated 180 kcal
25 Mushroom Salad salad Estimated 180 kcal
26 Seafood Salad salad Estimated 180 kcal
27 Seaweed Salad salad Estimated 180 kcal
28 Surf Claim sushi & sashimi USDA 184 kcal
29 Red Snapper sushi & sashimi USDA 185 kcal
30 Fatty Tuna sushi & sashimi USDA 187 kcal
Nutrition sync is temporarily paused Missing official items: 90

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spicy Seafood Pasta

noodles 560 kcal

Glass Noodles

noodles 520 kcal

Yellow Tail

sushi & sashimi 454 kcal

Chicken Tempura

appetizers 430 kcal

For Kids - Chicken Teriyaki Bowl

noodles 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sushiya Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sushiya items have calorie data?
Sushiya currently has calorie values for 135 of 135 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sushiya?
The lightest item currently tracked is Filet Mignon Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sushiya calorie values official or estimated?
This page uses a hybrid model: 45 items use USDA database estimates, while 90 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sushiya full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.