Nutrition Breakdown

SushiPop Calories — Lowest to Highest

Browse calorie values for SushiPop menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

295 kcal

Lowest Item

3 kcal

Highest Item

430 kcal

113 / 113 items resolved USDA database: 49 Estimated: 64

Lowest Calorie Items at SushiPop

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beef Udon the twist USDA 3 kcal
2 Bottled Water drinks Estimated 10 kcal
3 Iced Tea drinks USDA 21 kcal
4 Soda drinks USDA 25 kcal
5 Miso Soup sides USDA 26 kcal
6 Side of Red Devil Sauce sides USDA 30 kcal
7 Cucumber Roll classic rolls USDA 34 kcal
8 Ramune drinks USDA 43 kcal
9 Chicken Udon the twist USDA 53 kcal
10 Milk drinks USDA 55 kcal
11 Seaweed Salad sides USDA 70 kcal
12 House Salad sides USDA 85 kcal
13 Avocado Roll classic rolls USDA 93 kcal
14 Edamame sides USDA 106 kcal
15 Tuna Roll classic rolls USDA 109 kcal
16 Tuna Steak Bowl the twist USDA 110 kcal
17 Fried Vegetarian Egg Rolls sides USDA 112 kcal
18 Lil' Pop Half Pint Chicken Bowl lil' pop USDA 126 kcal
19 California Roll classic rolls USDA 135 kcal
20 Edamame Sticks sides USDA 140 kcal
21 Dumplings sides USDA 144 kcal
22 Steamed Rice sides USDA 151 kcal
23 Juice Box drinks USDA 164 kcal
24 Grilled Salmon the twist USDA 168 kcal
25 Lil' Pop Cali Roll lil' pop USDA 169 kcal
26 Lil' Pop Shrimp Tempura lil' pop USDA 169 kcal
27 Lil' Pop Veggie Sticks lil' pop USDA 169 kcal
28 Spicy Tuna Bowl the twist USDA 169 kcal
29 Vermicelli Bowl the twist USDA 171 kcal
30 Sweet and Spicy Shrimp sides USDA 172 kcal
Nutrition sync is temporarily paused Missing official items: 64

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Bowl

the twist 430 kcal

Fried Avocado Chips

sides 427 kcal

Twinkies

sweets 417 kcal

Crab Duo Sushi Wrap

sushi wraps 410 kcal

Grilled Ahi Tuna Sushi Wrap

sushi wraps 410 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

SushiPop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many SushiPop items have calorie data?
SushiPop currently has calorie values for 113 of 113 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at SushiPop?
The lightest item currently tracked is Beef Udon at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are SushiPop calorie values official or estimated?
This page uses a hybrid model: 49 items use USDA database estimates, while 64 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the SushiPop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.