Nutrition Breakdown

Sushiology Calories — Lowest to Highest

Browse calorie values for Sushiology menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

246 kcal

Lowest Item

10 kcal

Highest Item

608 kcal

99 / 99 items resolved USDA database: 63 Estimated: 36

Lowest Calorie Items at Sushiology

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tofu Steak appetizers Estimated 10 kcal
2 Shrimp & Fish Fry Don donburi USDA 30 kcal
3 Spicy Cuke Salad appetizers USDA 34 kcal
4 Sunomono appetizers USDA 34 kcal
5 Umekyu makimono USDA 34 kcal
6 Kanpyo (Sweet Squash) makimono USDA 57 kcal
7 Salmon CC roll USDA 60 kcal
8 Seaweed Salad appetizers USDA 98 kcal
9 Tekka Don donburi USDA 100 kcal
10 Shake Don donburi USDA 103 kcal
11 Chirashi Don donburi USDA 107 kcal
12 Megabite gourmetry USDA 108 kcal
13 Bermuda gourmetry USDA 110 kcal
14 Mambo combination USDA 111 kcal
15 Shrimp Teriyaki Don donburi USDA 120 kcal
16 Ten Don donburi USDA 123 kcal
17 California roll USDA 125 kcal
18 Chicken Teriyaki Don donburi USDA 126 kcal
19 Eel California roll USDA 126 kcal
20 Volcano roll USDA 126 kcal
21 Tuna California roll USDA 130 kcal
22 Tropical Roll special USDA 131 kcal
23 Vege Kingdom combination USDA 131 kcal
24 Edamame appetizers USDA 133 kcal
25 Rainbow roll USDA 133 kcal
26 Tataki appetizers USDA 133 kcal
27 Samba combination USDA 134 kcal
28 Sashimi (16 pcs) appetizers USDA 138 kcal
29 Sashimi (6 pcs) appetizers USDA 138 kcal
30 Tango combination USDA 141 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Rock

combination 608 kcal

Avocado

makimono 427 kcal

Green Salad

appetizers 427 kcal

Agedashi Tofu

appetizers 390 kcal

Avocado

nigiri 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sushiology Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sushiology items have calorie data?
Sushiology currently has calorie values for 99 of 99 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sushiology?
The lightest item currently tracked is Tofu Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sushiology calorie values official or estimated?
This page uses a hybrid model: 63 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sushiology full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.