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Nutrition Breakdown

Sushid Calories — Lowest to Highest

Browse calorie values for Sushid menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

318 kcal

Lowest Item

4 kcal

Highest Item

430 kcal

133 / 133 items resolved USDA database: 30 Estimated: 103

Lowest Calorie Items at Sushid

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iced Green Tea beverages USDA 4 kcal
2 Rib Eye Steak Entree entrees Estimated 10 kcal
3 Tofu Steak house specials Estimated 10 kcal
4 Soda beverages USDA 25 kcal
5 Chicken Kara Age kitchen appetizers USDA 30 kcal
6 Juice beverages USDA 37 kcal
7 Fresh Market Greens kitchen appetizers USDA 58 kcal
8 Nasu Yaki kitchen appetizers USDA 90 kcal
9 Fuji Roll season special USDA 102 kcal
10 Tuna Lovers Roll season special USDA 102 kcal
11 Edamame kitchen appetizers USDA 106 kcal
12 Aloha Roll season special USDA 107 kcal
13 Scorpion Roll season special USDA 116 kcal
14 White Dragon Roll season special USDA 126 kcal
15 Sunshine Roll season special USDA 130 kcal
16 Happy Crab Roll season special USDA 135 kcal
17 Fried Banana Tempura dessert USDA 140 kcal
18 Yakitori kitchen appetizers USDA 141 kcal
19 Fusion Roll season special USDA 145 kcal
20 Tempura kitchen appetizers USDA 177 kcal
21 Tuna Tempura Roll season special USDA 178 kcal
22 Ebi Soba Salad salads Estimated 180 kcal
23 House Green Salad salads Estimated 180 kcal
24 Kani Salad salads Estimated 180 kcal
25 Roast Duck Salad season special Estimated 180 kcal
26 Seaweed Salad salads Estimated 180 kcal
27 Soft Shell Crab Salad salads Estimated 180 kcal
28 Spicy Tuna Salad salads Estimated 180 kcal
29 Shumai kitchen appetizers USDA 193 kcal
30 Ice Cream dessert USDA 200 kcal
Nutrition sync is temporarily paused Missing official items: 103

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Katsu Entree

entrees 430 kcal

Chicken Shogayaki

house specials 430 kcal

Chicken Teriyaki Entree

entrees 430 kcal

Inaka Chicken Ramen

ramen 430 kcal

Chocolate Mousse Cake

dessert 411 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sushid Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sushid items have calorie data?
Sushid currently has calorie values for 133 of 133 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sushid?
The lightest item currently tracked is Iced Green Tea at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sushid calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 103 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sushid full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.