Nutrition Breakdown
Sushi Calories — Lowest to Highest
Browse calorie values for Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
356 kcal
Lowest Item
27 kcal
Highest Item
439 kcal
Lowest Calorie Items at Sushi
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Green Tea Ice Cream | desserts | USDA | 27 kcal |
| 2 | Bibim Bap | house special | USDA | 109 kcal |
| 3 | Bulgogi Dup Bup | house special_a | USDA | 110 kcal |
| 4 | Salmon Teriyaki | house special_a | USDA | 120 kcal |
| 5 | Sushi on Chapel Udon | house special | USDA | 133 kcal |
| 6 | Torikatsu (Chicken) | house special_a | USDA | 164 kcal |
| 7 | Tonkatsu (Pork) | house special_a | USDA | 167 kcal |
| 8 | Spicy Pork | house special_a | USDA | 171 kcal |
| 9 | Chicken Teriyaki | house special_a | USDA | 176 kcal |
| 10 | Avocado Salad | soup and salad | Estimated | 180 kcal |
| 11 | House Salad | soup and salad | Estimated | 180 kcal |
| 12 | Kani Salad | soup and salad | Estimated | 180 kcal |
| 13 | Seaweed Salad | soup and salad | Estimated | 180 kcal |
| 14 | Seaweed Salad Roll | vegetable rolls | Estimated | 180 kcal |
| 15 | Spicy Fish Salad | soup and salad | Estimated | 180 kcal |
| 16 | Dumpling Soup | soup and salad | Estimated | 220 kcal |
| 17 | Miso Soup | soup and salad | Estimated | 220 kcal |
| 18 | Seafood Soup | soup and salad | Estimated | 220 kcal |
| 19 | Miso Fish | house special_a | USDA | 233 kcal |
| 20 | Vegetable Tempura | house special_a | USDA | 239 kcal |
| 21 | Spicy Chicken | house special_a | USDA | 253 kcal |
| 22 | Shrimp Tempura | house special_a | USDA | 254 kcal |
| 23 | Mochi Ice Cream | desserts | USDA | 257 kcal |
| 24 | Tempura Ice Cream | desserts | USDA | 282 kcal |
| 25 | Ginger Ice Cream | desserts | USDA | 283 kcal |
| 26 | Red Bean Ice Cream | desserts | USDA | 283 kcal |
| 27 | Fried Banana | desserts | USDA | 346 kcal |
| 28 | Tiramisu | desserts | USDA | 353 kcal |
| 29 | Agedashi Tofu | appetizers | Estimated | 390 kcal |
| 30 | Ahi Roll | sushi rolls | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chocolate Cake
Agedashi Tofu
Ahi Roll
Alaska Roll
Asparagus Roll
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sushi Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sushi items have calorie data?
What is the lowest-calorie item at Sushi?
Are Sushi calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.