Nutrition Breakdown

Sushi Zone Calories — Lowest to Highest

Browse calorie values for Sushi Zone menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

312 kcal

Lowest Item

19 kcal

Highest Item

430 kcal

121 / 121 items resolved USDA database: 40 Estimated: 81

Lowest Calorie Items at Sushi Zone

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pom Pom chef's special roll USDA 19 kcal
2 Green Tea Ice Cream dessert USDA 27 kcal
3 Vegetable tempura USDA 32 kcal
4 Vegetable Maki Combo sushi bar entrees USDA 34 kcal
5 Shrimp teriyaki USDA 47 kcal
6 Shrimp tempura USDA 47 kcal
7 Shrimp and Vegetables tempura USDA 78 kcal
8 Sushi and Sashimi Combo sushi bar entrees USDA 83 kcal
9 California Roll Dinner sushi bar entrees USDA 94 kcal
10 Tofu. teriyaki USDA 94 kcal
11 Sushi. sushi bar entrees USDA 107 kcal
12 Crazy chef's special roll USDA 123 kcal
13 Una Don sushi bar entrees USDA 126 kcal
14 Beef teriyaki USDA 129 kcal
15 Hwe Dup Bob sushi bar entrees USDA 133 kcal
16 Rainbow chef's special roll USDA 135 kcal
17 Godzilla chef's special roll USDA 138 kcal
18 House Special chef's special roll USDA 138 kcal
19 Don Katsu katsu USDA 139 kcal
20 Maki Combination sushi bar entrees USDA 139 kcal
21 Chirashi sushi bar entrees USDA 143 kcal
22 Green Dragon chef's special roll USDA 144 kcal
23 Tekka Don sushi bar entrees USDA 144 kcal
24 J and P chef's special roll USDA 147 kcal
25 Spicy Maki Combo sushi bar entrees USDA 147 kcal
26 Kake Udon noodles USDA 159 kcal
27 Nabe Udon noodles USDA 159 kcal
28 Panorama sushi bar entrees USDA 169 kcal
29 Chicken teriyaki USDA 188 kcal
30 Jackpot chef's special roll USDA 197 kcal
Nutrition sync is temporarily paused Missing official items: 81

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Tempura Roll

maki - roll 430 kcal

Tempura Udon

noodles 421 kcal

Egg Cake

sushi and sashimi -a la carte 420 kcal

ACC Roll

vegetable roll 390 kcal

Agedashi Tofu

appetizer - from kitchen 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sushi Zone Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sushi Zone items have calorie data?
Sushi Zone currently has calorie values for 121 of 121 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sushi Zone?
The lightest item currently tracked is Pom Pom at approximately 19 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sushi Zone calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 81 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sushi Zone full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.