Nutrition Breakdown

Sushi Zen Calories — Lowest to Highest

Browse calorie values for Sushi Zen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

302 kcal

Lowest Item

6 kcal

Highest Item

499 kcal

158 / 158 items resolved USDA database: 49 Estimated: 109

Lowest Calorie Items at Sushi Zen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pinot Noir red USDA 6 kcal
2 Pas Du Cerf, 2012, Province, France rose USDA 20 kcal
3 Edomae Tamago egg $4 USDA 25 kcal
4 Japanese Vegetable Pickles small plates USDA 30 kcal
5 Prosecco sparkling USDA 33 kcal
6 Fried Duck Roll small plates USDA 39 kcal
7 Oshitashi small plates USDA 44 kcal
8 Yaki Shiitake vegetable $3 USDA 44 kcal
9 Kanpachi yellowtail family USDA 46 kcal
10 Hakubai Zuke vegetable $3 USDA 49 kcal
11 Yaki Nasu vegetable $3 USDA 49 kcal
12 Five Roses, Leone De Castris, 2012, Salento, Italy rose USDA 56 kcal
13 Iced Oyster On The Half Shell small plates USDA 62 kcal
14 Botan Ebi shrimp USDA 71 kcal
15 Blanc De Blancs sparkling USDA 80 kcal
16 Sauvignon Blanc white USDA 81 kcal
17 Cabernet Sauvignon red USDA 83 kcal
18 Pinot Grigio white USDA 83 kcal
19 Chardonnay white USDA 84 kcal
20 Ebi shrimp USDA 90 kcal
21 Uni roe USDA 90 kcal
22 King Crab crab USDA 95 kcal
23 Shima Aji yellowtail family USDA 97 kcal
24 Edamame small plates USDA 106 kcal
25 Riesling white USDA 110 kcal
26 Fried Duck Roll small plates USDA 112 kcal
27 Fresh Spring Roll small plates USDA 131 kcal
28 Tobiko roe USDA 143 kcal
29 Hamachi yellowtail family USDA 146 kcal
30 Hamachi Hara yellowtail family USDA 146 kcal
Nutrition sync is temporarily paused Missing official items: 109

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kirin Light

beer 499 kcal

Merlot

red 467 kcal

Sauteed Organic Chicken

appetizers 430 kcal

Grilled Eggplant With Sweet Miso

small plates 429 kcal

Grilled Eggplant With Sweet Miso

small plates 429 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sushi Zen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sushi Zen items have calorie data?
Sushi Zen currently has calorie values for 158 of 158 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sushi Zen?
The lightest item currently tracked is Pinot Noir at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sushi Zen calorie values official or estimated?
This page uses a hybrid model: 49 items use USDA database estimates, while 109 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sushi Zen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.