Nutrition Breakdown

Sushi Zen- Southside Calories — Lowest to Highest

Browse calorie values for Sushi Zen- Southside menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

183 kcal

Lowest Item

34 kcal

Highest Item

390 kcal

55 / 55 items resolved USDA database: 50 Estimated: 5

Lowest Calorie Items at Sushi Zen- Southside

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cucumber Roll sushi rolls USDA 34 kcal
2 Shrimp nigiri sushi USDA 47 kcal
3 Salmon Egg nigiri sushi USDA 60 kcal
4 Crab nigiri sushi USDA 83 kcal
5 Crab Roll sushi rolls USDA 83 kcal
6 Sea Urchin nigiri sushi USDA 90 kcal
7 Tuna nigiri sushi USDA 94 kcal
8 Flying Fish Egg nigiri sushi USDA 97 kcal
9 Smelt Roe nigiri sushi USDA 97 kcal
10 Tuna Roll sushi rolls USDA 97 kcal
11 Futomaki Roll sushi rolls USDA 112 kcal
12 Dancing Roll sushi rolls USDA 116 kcal
13 Eel Roll sushi rolls USDA 116 kcal
14 Japanchi Roll sushi rolls USDA 116 kcal
15 Florida Roll sushi rolls USDA 120 kcal
16 Boston Roll sushi rolls USDA 128 kcal
17 Caterpillar Roll sushi rolls USDA 131 kcal
18 Q-Chan Roll sushi rolls USDA 131 kcal
19 California Roll sushi rolls USDA 135 kcal
20 Spicy Boston Roll sushi rolls USDA 138 kcal
21 Downtown Roll sushi rolls USDA 143 kcal
22 Garlic Roll sushi rolls USDA 145 kcal
23 Yellowtail nigiri sushi USDA 146 kcal
24 Nanban Roll sushi rolls USDA 147 kcal
25 Spicy Tuna Roll sushi rolls USDA 147 kcal
26 Arizona Roll sushi rolls USDA 148 kcal
27 Calypso Roll sushi rolls USDA 148 kcal
28 Fashion Roll sushi rolls USDA 148 kcal
29 Egg nigiri sushi USDA 159 kcal
30 Mackerel nigiri sushi USDA 161 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Alaskan Roll

sushi rolls 390 kcal

Rainbow Roll

sushi rolls 390 kcal

Salmon Skin Roll

sushi rolls 390 kcal

Spicy Salmon Sashimi

appetizers 390 kcal

Spicy Tuna & Avocado

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sushi Zen- Southside Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sushi Zen- Southside items have calorie data?
Sushi Zen- Southside currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sushi Zen- Southside?
The lightest item currently tracked is Cucumber Roll at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sushi Zen- Southside calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sushi Zen- Southside full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.