Nutrition Breakdown

Sushi Zayy Calories — Lowest to Highest

Browse calorie values for Sushi Zayy menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

318 kcal

Lowest Item

25 kcal

Highest Item

454 kcal

128 / 128 items resolved Official: 39 Estimated: 89

Lowest Calorie Items at Sushi Zayy

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Soda soft drinks $3 Official 25 kcal
2 Green Tea Ice-Cream dessert $5 Official 27 kcal
3 Sprite soft drinks $3 Official 40 kcal
4 Calpico soft drinks $3 Official 42 kcal
5 Coke soft drinks $3 Official 42 kcal
6 Shrimp sushi sashimi a la carte Official 47 kcal
7 Cranberry soft drinks $3 Official 50 kcal
8 Oolon Tea soft drinks $3 Official 55 kcal
9 Pork Katsu Set lunch set Official 65 kcal
10 Snow Crab sushi sashimi a la carte Official 80 kcal
11 Crab Stick sushi sashimi a la carte Official 83 kcal
12 Sea Urchin sushi sashimi a la carte Official 90 kcal
13 Tuna sushi sashimi a la carte Official 94 kcal
14 Soba lunch noodle set Official 99 kcal
15 Tekka Don sashimi bowl Official 100 kcal
16 Colours Don sashimi bowl Official 138 kcal
17 Flying Fish Roe sushi sashimi a la carte Official 143 kcal
18 Orange Smell Roe sushi sashimi a la carte Official 143 kcal
19 Tempura And Roll Set lunch set Official 160 kcal
20 Mackerel sushi sashimi a la carte Official 161 kcal
21 Avocado And Ebi & Kani Salad soup & salad Estimated 180 kcal
22 Hijiki Tofu Salad soup & salad Estimated 180 kcal
23 House Salad soup & salad Estimated 180 kcal
24 Salmon Teri Set lunch set Official 180 kcal
25 Sashimi Salad soup & salad Estimated 180 kcal
26 Seaweed Salad soup & salad Estimated 180 kcal
27 Shaki Shaki Salad soup & salad Estimated 180 kcal
28 Medium Fatty Tuna sushi sashimi a la carte Official 187 kcal
29 Vanilla Ice-Cream dessert $5 Official 207 kcal
30 Gyu Don Set lunch set Official 212 kcal
Missing official items: 89

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Yellow Tail

sushi sashimi a la carte 454 kcal

Chicken Breast With Scallion

grilled special 430 kcal

Chicken Hearts

grilled special 430 kcal

Chicken Meat Ball

grilled special 430 kcal

Chicken Oyster

grilled special 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sushi Zayy Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sushi Zayy items have calorie data?
Sushi Zayy currently has calorie values for 128 of 128 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sushi Zayy?
The lightest item currently tracked is Soda at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sushi Zayy calorie values official or estimated?
This page uses a hybrid model: 39 items use official calorie values, while 89 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sushi Zayy full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.