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Nutrition Breakdown

Sushi Yu Calories — Lowest to Highest

Browse calorie values for Sushi Yu menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

306 / 306 items resolved USDA database: 18 Estimated: 288

Lowest Calorie Items at Sushi Yu

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak & Shrimp Hibachi hibachi Estimated 10 kcal
2 Steak Hibachi hibachi Estimated 10 kcal
3 Steak Teriyaki teriyaki Estimated 10 kcal
4 Side Of Spicy Mayo sides USDA 20 kcal
5 Ice Cream desserts USDA 27 kcal
6 Juice beverages USDA 43 kcal
7 Salmon Hibachi hibachi USDA 60 kcal
8 Asian Grilled Chicken chef's special USDA 85 kcal
9 Bamboo Steak Kew chef's special USDA 102 kcal
10 Seafood Deluxe chef's special USDA 116 kcal
11 Fresh Tuna Steak chef's special USDA 128 kcal
12 Chicken & Salmon Hibachi hibachi USDA 135 kcal
13 Chicken & Shrimp Hibachi hibachi USDA 135 kcal
14 Seafood Hibachi hibachi USDA 143 kcal
15 Side Of Brown Rice sides USDA 162 kcal
16 Side Of White Rice sides USDA 164 kcal
17 Side Of Fried Rice sides USDA 174 kcal
18 Side Of Fried Rice sides USDA 174 kcal
19 Avocado Salad salad Estimated 180 kcal
20 Green Salad salad Estimated 180 kcal
21 Kani Salad salad Estimated 180 kcal
22 Salmon Skin Salad salad Estimated 180 kcal
23 Seaweed Salad salad Estimated 180 kcal
24 Soda beverages Estimated 180 kcal
25 Spring Salad salad Estimated 180 kcal
26 Squid Salad salad Estimated 180 kcal
27 Tofu Salad salad Estimated 180 kcal
28 Chicken & Steak Hibachi hibachi Estimated 220 kcal
29 Clear Soup soup Estimated 220 kcal
30 Kani Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 288

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Hibachi

hibachi 430 kcal

Chicken Katsu Bento Box

dinner bento box 430 kcal

Chicken Katsu Entrée

tempura & katsu 430 kcal

Chicken Katsu Lunch Box Special

kitchen lunch box specials $8 430 kcal

Chicken Tempura Entrée

tempura & katsu 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sushi Yu Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sushi Yu items have calorie data?
Sushi Yu currently has calorie values for 306 of 306 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sushi Yu?
The lightest item currently tracked is Steak & Shrimp Hibachi at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sushi Yu calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 288 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sushi Yu full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.