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Nutrition Breakdown

Sushi Yasu Calories — Lowest to Highest

Browse calorie values for Sushi Yasu menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

317 kcal

Lowest Item

21 kcal

Highest Item

390 kcal

52 / 52 items resolved USDA database: 16 Estimated: 36

Lowest Calorie Items at Sushi Yasu

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Salad appetizers USDA 21 kcal
2 Edamame appetizers USDA 81 kcal
3 Tofu Teriyaki teriyaki USDA 94 kcal
4 Salmon Teriyaki teriyaki USDA 103 kcal
5 Shrimp Teriyaki teriyaki USDA 120 kcal
6 Chicken Teriyaki teriyaki USDA 153 kcal
7 Pork Shumai appetizers USDA 174 kcal
8 Seaweed Salad appetizers Estimated 180 kcal
9 Shrimp Shumai appetizers USDA 193 kcal
10 Hijiki appetizers USDA 200 kcal
11 Fried Breaded Oysters appetizers USDA 203 kcal
12 Pork Gyoza appetizers USDA 203 kcal
13 Miso Soup appetizers Estimated 220 kcal
14 Vegetable Tempura appetizers USDA 239 kcal
15 Vegetable Tempura tempura USDA 239 kcal
16 Shrimp Tempura appetizers USDA 254 kcal
17 Shrimp Tempura tempura USDA 254 kcal
18 Agedashi Tofu appetizers USDA 270 kcal
19 Alaskan Roll rolls Estimated 390 kcal
20 Avocado Roll rolls Estimated 390 kcal
21 California Roll rolls Estimated 390 kcal
22 Caterpillar Roll special rolls Estimated 390 kcal
23 Chirashi combination Estimated 390 kcal
24 Cucumber Roll rolls Estimated 390 kcal
25 Dragon Roll special rolls Estimated 390 kcal
26 Eel Avocado Roll rolls Estimated 390 kcal
27 Eel Cucumber Roll rolls Estimated 390 kcal
28 Kampyo Roll rolls Estimated 390 kcal
29 Kitsune Udon / Soba noodle soup Estimated 390 kcal
30 Marilyn Mon-Roll special rolls Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Alaskan Roll

rolls 390 kcal

Avocado Roll

rolls 390 kcal

California Roll

rolls 390 kcal

Caterpillar Roll

special rolls 390 kcal

Chirashi

combination 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sushi Yasu Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sushi Yasu items have calorie data?
Sushi Yasu currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sushi Yasu?
The lightest item currently tracked is Green Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sushi Yasu calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sushi Yasu full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.