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Nutrition Breakdown

Sushi Yan Calories — Lowest to Highest

Browse calorie values for Sushi Yan menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

261 kcal

Lowest Item

1 kcal

Highest Item

400 kcal

78 / 78 items resolved USDA database: 35 Estimated: 43

Lowest Calorie Items at Sushi Yan

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Apple Green Tea drinks USDA 1 kcal
2 Sapporo beer USDA 17 kcal
3 Vitamin Water drinks USDA 22 kcal
4 Homemade Ice Tea drinks USDA 27 kcal
5 Powerade drinks USDA 32 kcal
6 Lemonade Ice Tea drinks USDA 34 kcal
7 Coke Or D. Coke Sprite drinks USDA 42 kcal
8 Water drinks USDA 42 kcal
9 Cran Apple drinks USDA 46 kcal
10 Shrimp sushi & sashimi $1.75 USDA 47 kcal
11 Kimchi Sauce side order USDA 54 kcal
12 Ponzu Sauce side order USDA 67 kcal
13 Tilapia sushi & sashimi $1.75 USDA 80 kcal
14 House Salad side order USDA 85 kcal
15 Ginger side order USDA 100 kcal
16 Red Ocean 6pcs Tuna Sushi sushi combo USDA 100 kcal
17 Shell Shock 3pcs Shrimp & Krab Sushi sushi combo USDA 100 kcal
18 Us-1 2pcs Tuna sushi combo USDA 100 kcal
19 Pink & White 3pcs Salmon & Hamachi Sushi sushi combo USDA 103 kcal
20 Palm 2pcs Eel sushi combo USDA 116 kcal
21 Masago sushi & sashimi $1.75 USDA 148 kcal
22 Any Roll side order USDA 162 kcal
23 River & Sea 3pcs Tuna & Salmon Sushi sushi combo USDA 164 kcal
24 Duet 8pcs Cali, 6pcs Tekka party tray USDA 165 kcal
25 Anniversary Cali party tray USDA 178 kcal
26 Neptune Salad Seaweed Salad ... Estimated 180 kcal
27 Salmon Lover 6pcs Salmon Sushi sushi combo USDA 180 kcal
28 Sashimi Salad Tuna, Salmon & Avocado ... Estimated 180 kcal
29 Seafood Salad Shrimp, Krab, & Avocado ... Estimated 180 kcal
30 Seaweed Salad ... Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 43

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Dressing

side order 400 kcal

All Ways Eight (8 Rolls) Cali

party tray 390 kcal

Avo Roll Kappa Roll

maki or hand roll 390 kcal

Boca Raton 8pcs Cali, & Salmon Cali

roll combo 390 kcal

Caliente Salmon

rolls 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sushi Yan Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sushi Yan items have calorie data?
Sushi Yan currently has calorie values for 78 of 78 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sushi Yan?
The lightest item currently tracked is Apple Green Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sushi Yan calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 43 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sushi Yan full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.