Nutrition Breakdown

Sushi Yama Calories — Lowest to Highest

Browse calorie values for Sushi Yama menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

120 / 120 items resolved USDA database: 38 Estimated: 82

Lowest Calorie Items at Sushi Yama

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Green Tea beverages USDA 1 kcal
2 Steakamiyaki dinner Estimated 10 kcal
3 Love Boat dinner USDA 18 kcal
4 Ice Tea beverages USDA 27 kcal
5 Soft Drinks beverages USDA 42 kcal
6 V Roll sushi rolls USDA 49 kcal
7 Chicken Katsu dinner USDA 65 kcal
8 Chirashi Sushi dinner USDA 94 kcal
9 Chirashi Sushi Lunch lunch entrees USDA 94 kcal
10 Sushi Box sushi rolls USDA 94 kcal
11 Sashimi Box lunch bento boxes USDA 102 kcal
12 Grilled Salmon dinner USDA 103 kcal
13 Grilled Gulf Shrimp dinner USDA 110 kcal
14 Chicken Katsu Bento Box lunch bento boxes USDA 118 kcal
15 Grilled Chicken Breast dinner USDA 135 kcal
16 Volcano Roll sushi rolls USDA 140 kcal
17 Sashimi Dinner dinner USDA 146 kcal
18 Tokyo Roll sushi rolls USDA 159 kcal
19 Tempura Roll sushi rolls USDA 160 kcal
20 Chicken Teriyaki Box lunch bento boxes USDA 163 kcal
21 Assorted Nigiri Sushi dinner USDA 165 kcal
22 Nigiri Sushi Box lunch bento boxes USDA 165 kcal
23 Nigiri Sushi Lunch lunch entrees USDA 165 kcal
24 Tiger Roll sushi rolls USDA 172 kcal
25 Spicy Tuna Roll sushi rolls USDA 175 kcal
26 Chicken Teriyaki dinner USDA 176 kcal
27 Hawaiian Seafood Salad appetizers Estimated 180 kcal
28 House Salad salads & soups Estimated 180 kcal
29 Ika (Squid) Salad salads & soups Estimated 180 kcal
30 Sashimi Seaweed Salad appetizers Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 82

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Yama Pizza

appetizers 710 kcal

Burrito Roll

sushi rolls 640 kcal

Tempura Udon

dinner 421 kcal

Acadiana Roll

sushi rolls 390 kcal

Alaskan Roll

sushi rolls 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Y

Yeti

japanese
G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sushi Yama Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sushi Yama items have calorie data?
Sushi Yama currently has calorie values for 120 of 120 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sushi Yama?
The lightest item currently tracked is Hot Green Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sushi Yama calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 82 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sushi Yama full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.