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Nutrition Breakdown

Sushi Yama Japanese Restaurant Calories — Lowest to Highest

Browse calorie values for Sushi Yama Japanese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

198 kcal

Lowest Item

47 kcal

Highest Item

390 kcal

41 / 41 items resolved USDA database: 38 Estimated: 3

Lowest Calorie Items at Sushi Yama Japanese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Shrimp sushi USDA 47 kcal
2 Futomaki Whole rolls USDA 61 kcal
3 Cucumber Roll rolls USDA 78 kcal
4 Crab Stick sushi USDA 83 kcal
5 Sea Urchin sushi USDA 90 kcal
6 Avocado Roll rolls USDA 93 kcal
7 Tuna sushi USDA 94 kcal
8 Tuna Roll rolls USDA 97 kcal
9 Salmon Skin Roll rolls USDA 103 kcal
10 California Roll rolls USDA 112 kcal
11 Conch sushi USDA 130 kcal
12 Volcano Roll rolls USDA 140 kcal
13 Flying Fish Roe sushi USDA 143 kcal
14 Yellowtail sushi USDA 146 kcal
15 Dragon Roll rolls USDA 147 kcal
16 Quail Egg sushi USDA 158 kcal
17 Rainbow Roll rolls USDA 160 kcal
18 Mackerel sushi USDA 161 kcal
19 Philly Roll rolls USDA 171 kcal
20 Sweet Shrimp with Head sushi USDA 172 kcal
21 Rock-n-Roll rolls USDA 177 kcal
22 Crunchy Crab rolls USDA 200 kcal
23 Squid sushi USDA 218 kcal
24 Manhattan Roll rolls USDA 222 kcal
25 Octopus sushi USDA 226 kcal
26 Salmon sushi USDA 232 kcal
27 Ebiten Roll rolls USDA 263 kcal
28 Negihama Roll rolls USDA 263 kcal
29 Oshinko Roll rolls USDA 263 kcal
30 Spicy Tuan Roll rolls USDA 263 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fluke

sushi 390 kcal

Hokkigai

sushi 390 kcal

Spicy Crawfish Roll

rolls 390 kcal

Toro

sushi 357 kcal

Eel

sushi 273 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sushi Yama Japanese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sushi Yama Japanese Restaurant items have calorie data?
Sushi Yama Japanese Restaurant currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sushi Yama Japanese Restaurant?
The lightest item currently tracked is Shrimp at approximately 47 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sushi Yama Japanese Restaurant calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sushi Yama Japanese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.