Nutrition Breakdown

Sushi Ya Matsu Calories — Lowest to Highest

Browse calorie values for Sushi Ya Matsu menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

299 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

79 / 79 items resolved USDA database: 30 Estimated: 49

Lowest Calorie Items at Sushi Ya Matsu

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Green Tea drink USDA 1 kcal
2 Miso Soup side order USDA 26 kcal
3 Cucumber rolls & hand rolls USDA 34 kcal
4 Uni sushi USDA 37 kcal
5 Soft Drink drink USDA 42 kcal
6 Salmon Egg sushi USDA 60 kcal
7 Vegetable Roll rolls & hand rolls USDA 93 kcal
8 Tuna sashimi USDA 94 kcal
9 Smelt Egg sushi USDA 97 kcal
10 Edamame side order USDA 106 kcal
11 Halibut sushi USDA 106 kcal
12 California Roll rolls & hand rolls USDA 112 kcal
13 Eel Roll rolls & hand rolls USDA 116 kcal
14 Yellowtail rolls & hand rolls USDA 146 kcal
15 Yellowtail sashimi USDA 146 kcal
16 Egg sushi USDA 159 kcal
17 Inari side order USDA 167 kcal
18 Sweet Shrimp sushi USDA 172 kcal
19 Bowl Of Salad salad Estimated 180 kcal
20 Spicy Tuna rolls & hand rolls USDA 187 kcal
21 Sashimi Combo sashimi USDA 205 kcal
22 Scallop sushi USDA 217 kcal
23 Scallop Roll rolls & hand rolls USDA 217 kcal
24 Octopus sushi USDA 226 kcal
25 Albacore sushi USDA 230 kcal
26 Albacore rolls & hand rolls USDA 230 kcal
27 Albacore sashimi USDA 230 kcal
28 Salmon rolls & hand rolls USDA 232 kcal
29 Salmon sashimi USDA 232 kcal
30 Shrimp Tempura side order USDA 254 kcal
Nutrition sync is temporarily paused Missing official items: 49

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1. Chicken Teriyaki Combo

combinations 430 kcal

2. Chicken Teriyaki

combinations 430 kcal

4. Chicken Teriyaki Combo

combinations 430 kcal

Chicken

salad 430 kcal

Chicken Teriyaki

bowls 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Y

Yeti

japanese
G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sushi Ya Matsu Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sushi Ya Matsu items have calorie data?
Sushi Ya Matsu currently has calorie values for 79 of 79 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sushi Ya Matsu?
The lightest item currently tracked is Hot Green Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sushi Ya Matsu calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 49 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sushi Ya Matsu full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.