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Nutrition Breakdown

Sushi West Calories — Lowest to Highest

Browse calorie values for Sushi West menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

368 kcal

Lowest Item

10 kcal

Highest Item

462 kcal

186 / 186 items resolved USDA database: 14 Estimated: 172

Lowest Calorie Items at Sushi West

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverage Estimated 10 kcal
2 10. Yosenabe Entrée entrées USDA 47 kcal
3 Ponzu Sauce side order USDA 67 kcal
4 Sushi Rice side order USDA 94 kcal
5 11. Yaki Udon Entrée entrées USDA 102 kcal
6 Mochi Ice Cream dessert $3 USDA 169 kcal
7 14. Ika Salad sushi bar appetizers Estimated 180 kcal
8 16. Lobster Salad sushi bar appetizers Estimated 180 kcal
9 20. Seaweed Salad soup & salad Estimated 180 kcal
10 21. Hijiki Salad soup & salad Estimated 180 kcal
11 23. Avocado Salad soup & salad Estimated 180 kcal
12 24. Garden Green Salad soup & salad Estimated 180 kcal
13 Soda beverage Estimated 180 kcal
14 17. Miso Soup soup & salad Estimated 220 kcal
15 18. Seafood Soup soup & salad Estimated 220 kcal
16 19. Plain Udon Soup soup & salad Estimated 220 kcal
17 Mochi Ice Cream dessert $3 USDA 225 kcal
18 Spicy Sauce side order USDA 253 kcal
19 Ice Cream dessert $3 USDA 283 kcal
20 Brown Rice side order USDA 349 kcal
21 Rice side order USDA 356 kcal
22 1. Bento Combination Entrée entrées Estimated 390 kcal
23 1. Bento Combination Entrée entrées Estimated 390 kcal
24 1. Bento Combination Entrée entrées Estimated 390 kcal
25 1. Bento Combination Entrée entrées Estimated 390 kcal
26 1. Kappa Maki Roll rolls & hand rolls Estimated 390 kcal
27 1. Shrimp Tempura Roll special rolls Estimated 390 kcal
28 1. Shumai kitchen appetizers Estimated 390 kcal
29 1. Sushi Regular sushi & sashimi platter Estimated 390 kcal
30 1. Sushi Regular sushi & sashimi platter Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 172

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

9. Sukiyaki Entrée

entrées 462 kcal

13. Kaki Udon Entrée

entrées 440 kcal

5. Chicken Katsu Entrée

entrées 430 kcal

8. Karaage Chicken Entrée

entrées 430 kcal

L3. Chicken Teriyaki Lunch Box Special

luncheon box special 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sushi West Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sushi West items have calorie data?
Sushi West currently has calorie values for 186 of 186 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sushi West?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sushi West calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 172 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sushi West full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.