Nutrition Breakdown

Sushi Umi Calories — Lowest to Highest

Browse calorie values for Sushi Umi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

271 kcal

Lowest Item

24 kcal

Highest Item

668 kcal

119 / 119 items resolved USDA database: 61 Estimated: 58

Lowest Calorie Items at Sushi Umi

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Japanese Eggplant - Tempura Bar tempura bar USDA 24 kcal
2 Miso Soup sides USDA 26 kcal
3 Green Tea Ice Cream desserts USDA 27 kcal
4 Shiitake - Tempura Bar tempura bar USDA 44 kcal
5 Orangina beverages USDA 46 kcal
6 String Beans - Tempura Bar tempura bar USDA 50 kcal
7 Wakame Salad sides USDA 54 kcal
8 Martinelli's (Sparkling) beverages USDA 61 kcal
9 Sushi Combo F sushi combos USDA 76 kcal
10 Beef Teriyaki Deluxe deluxe dinner specials USDA 89 kcal
11 Garden Specialty Roll specialty rolls USDA 93 kcal
12 Rainbow Specialty Roll specialty rolls USDA 94 kcal
13 Aussie Specialty Roll specialty rolls USDA 95 kcal
14 Tiger Specialty Roll specialty rolls USDA 95 kcal
15 Autumn Breeze Specialty Roll specialty rolls USDA 100 kcal
16 Flying Kamikaze Specialty Roll specialty rolls USDA 100 kcal
17 Sashimi Combo sashimi combos USDA 101 kcal
18 49Er Specialty Roll specialty rolls USDA 107 kcal
19 Double Sake Specialty Roll specialty rolls USDA 107 kcal
20 Winter Blizzard Specialty Roll specialty rolls USDA 107 kcal
21 Mixed Tempura tempura bar USDA 109 kcal
22 Spicy Crunchy Specialty Roll specialty rolls USDA 112 kcal
23 Teriyaki Chicken Skewer starters USDA 115 kcal
24 3 Amigos Specialty Roll specialty rolls USDA 116 kcal
25 Beef Or Chicken Udon Noodle Soup udon noodle soup USDA 126 kcal
26 Dragon Specialty Roll specialty rolls USDA 126 kcal
27 Sushi Combo E sushi combos USDA 129 kcal
28 Summer Fever Specialty Roll specialty rolls USDA 130 kcal
29 Crazy Horse Specialty Roll specialty rolls USDA 135 kcal
30 Sashimi Combo sashimi combos USDA 138 kcal
Nutrition sync is temporarily paused Missing official items: 58

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Honey Walnut Specialty Roll

specialty rolls 668 kcal

Green Salad

sides 427 kcal

Shrimp Tempura Udon Noodle Soup

udon noodle soup 421 kcal

Alaska Classic Roll

classic rolls 390 kcal

Albacore Tataki

starters 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sushi Umi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sushi Umi items have calorie data?
Sushi Umi currently has calorie values for 119 of 119 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sushi Umi?
The lightest item currently tracked is Japanese Eggplant - Tempura Bar at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sushi Umi calorie values official or estimated?
This page uses a hybrid model: 61 items use USDA database estimates, while 58 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sushi Umi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.