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Nutrition Breakdown

Sushi U Calories — Lowest to Highest

Browse calorie values for Sushi U menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

288 kcal

Lowest Item

1 kcal

Highest Item

488 kcal

80 / 80 items resolved USDA database: 27 Estimated: 53

Lowest Calorie Items at Sushi U

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Thai Iced Coffee beverages USDA 1 kcal
2 Yellowtail & Avocado Maki Roll maki rolls USDA 93 kcal
3 Beautiful Maki Roll chef's special rolls USDA 95 kcal
4 Salmon Skin Maki Roll maki rolls USDA 103 kcal
5 Shrimp & Avocado Maki Roll maki rolls USDA 113 kcal
6 Eel & Avocado Maki Roll maki rolls USDA 116 kcal
7 Eel Roll maki rolls USDA 116 kcal
8 Sala Thai Maki Roll chef's special rolls USDA 116 kcal
9 Dragon Maki Roll chef's special rolls USDA 126 kcal
10 Rainbow Maki Roll chef's special rolls USDA 135 kcal
11 Thai Iced Tea beverages USDA 141 kcal
12 Sunset Maki Roll chef's special rolls USDA 143 kcal
13 Lasagna Maki Roll chef's special rolls USDA 157 kcal
14 Toronto Maki Roll chef's special rolls USDA 165 kcal
15 Crab Stick Maki Roll maki rolls USDA 168 kcal
16 Lump Crab Maki Roll chef's special rolls USDA 173 kcal
17 Boston Maki Roll chef's special rolls USDA 174 kcal
18 Philadelphia Maki Roll maki rolls USDA 177 kcal
19 Monster Maki Roll chef's special rolls USDA 179 kcal
20 Avocado Salad appetizers Estimated 180 kcal
21 Canned Soda beverages Estimated 180 kcal
22 Green Salad appetizers Estimated 180 kcal
23 Octopus Salad appetizers Estimated 180 kcal
24 Seaweed Salad appetizers Estimated 180 kcal
25 Shrimp Crab Salad appetizers Estimated 180 kcal
26 Shrimp Tempura Maki Roll chef's special rolls USDA 180 kcal
27 Sunomono Salad appetizers Estimated 180 kcal
28 Dynamite Maki Roll chef's special rolls USDA 183 kcal
29 Salmon & Avocado Maki Roll maki rolls USDA 186 kcal
30 Lobster Salad Maki Roll chef's special rolls USDA 187 kcal
Nutrition sync is temporarily paused Missing official items: 53

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Botan Ebi

nigiri or sashimi 488 kcal

Asparagus Maki Roll

maki rolls 390 kcal

Avocado Maki Roll

maki rolls 390 kcal

California Maki Roll

maki rolls 390 kcal

Chirashi Set

sushi sashimi sets 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sushi U Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sushi U items have calorie data?
Sushi U currently has calorie values for 80 of 80 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sushi U?
The lightest item currently tracked is Thai Iced Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sushi U calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 53 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sushi U full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.