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Nutrition Breakdown

Sushi Tomo Calories — Lowest to Highest

Browse calorie values for Sushi Tomo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

10 kcal

Highest Item

643 kcal

153 / 153 items resolved USDA database: 30 Estimated: 123

Lowest Calorie Items at Sushi Tomo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Fresh Squid appetizers Estimated 10 kcal
2 Steamed Salmon and Vegetables weight watcher Estimated 10 kcal
3 Steamed Shrimp and Vegetables weight watcher Estimated 10 kcal
4 Steamed Vegetables weight watcher Estimated 10 kcal
5 Seafood Tofu Soup for 2 sides USDA 24 kcal
6 Vegetable Tofu Soup for 2 sides USDA 24 kcal
7 Vegetable Salad - Large sides USDA 61 kcal
8 Vegetable Salad - Small sides USDA 61 kcal
9 Oshitashi appetizers USDA 63 kcal
10 Black Pepper Chicken chefs specialties USDA 90 kcal
11 Eggplant Dumplings chefs specialties USDA 90 kcal
12 Edamame appetizers USDA 110 kcal
13 Garlic Shrimp chefs specialties USDA 121 kcal
14 Shumai appetizers USDA 121 kcal
15 Gomoku Cold Noodles appetizers USDA 131 kcal
16 Tonkatsu chefs specialties USDA 133 kcal
17 Pork Shogayaki chefs specialties USDA 149 kcal
18 Age Dashi Tofu appetizers USDA 150 kcal
19 Spicy Tofu Salad appetizers USDA 150 kcal
20 Asparagus Shrimp chefs specialties USDA 151 kcal
21 Seafood Combo chefs specialties USDA 151 kcal
22 Osuimono sides USDA 156 kcal
23 Misoshiru sides USDA 167 kcal
24 Green Mussels With Black Bean Sauce chefs specialties USDA 168 kcal
25 Platter for 1 platter Estimated 170 kcal
26 Platter for 2 platter Estimated 170 kcal
27 Vegearian Sushi Platter platter Estimated 170 kcal
28 Seaweed Salad sushi bar appetizers Estimated 180 kcal
29 Steamed Fish Filet chefs specialties USDA 185 kcal
30 Vegetable Gyoza appetizers USDA 203 kcal
Nutrition sync is temporarily paused Missing official items: 123

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spicy Chicken

chefs specialties 643 kcal

Chicken Bento

entrees - special bento 430 kcal

Chicken Katsudon

entrees - donburi 430 kcal

Chicken Sukiyaki

entrees - nabemono 430 kcal

Chicken Tempura

tempura 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sushi Tomo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sushi Tomo items have calorie data?
Sushi Tomo currently has calorie values for 153 of 153 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sushi Tomo?
The lightest item currently tracked is Steamed Fresh Squid at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sushi Tomo calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 123 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sushi Tomo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.