Skip to content

Nutrition Breakdown

Sushi Time Towa Calories — Lowest to Highest

Browse calorie values for Sushi Time Towa menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

280 / 280 items resolved USDA database: 27 Estimated: 253

Lowest Calorie Items at Sushi Time Towa

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Baby Tako (Steamed) sushi bar menu - nigiri Estimated 10 kcal
2 Bottled Water beverage - soft drinks Estimated 10 kcal
3 Edamame Steamed Soy Bean sushi bar menu - appetizers Estimated 10 kcal
4 Freshwater Eel sushi bar menu - nigiri Estimated 10 kcal
5 Lobster and Steak combinations Estimated 10 kcal
6 Scallop and Steak combinations Estimated 10 kcal
7 Steak Dinner combinations Estimated 10 kcal
8 Steak and Shrimp combinations Estimated 10 kcal
9 Steak and Shrimp For 2 early bird special Estimated 10 kcal
10 Steamed Octopus sushi bar menu - nigiri Estimated 10 kcal
11 Steamed Shrimp sushi bar menu - nigiri Estimated 10 kcal
12 Teriyaki Steak side Estimated 10 kcal
13 Teriyaki Steak entrees Estimated 10 kcal
14 Yakiniku Steak entrees Estimated 10 kcal
15 Iced Tea beverage - soft drinks USDA 21 kcal
16 Green Tea Ice Cream dessert USDA 27 kcal
17 Soda Pop beverage - soft drinks USDA 39 kcal
18 Large Drink beverage - soft drinks USDA 55 kcal
19 Shirley Temple beverage - soft drinks USDA 56 kcal
20 Edamame appetizers USDA 81 kcal
21 Harumaki appetizers USDA 93 kcal
22 Kids Sushi Set kids meal USDA 100 kcal
23 Shrimp Roll appetizers USDA 112 kcal
24 Teriyaki Shrimp kids meal USDA 120 kcal
25 Teriyaki Chicken kids meal USDA 137 kcal
26 Shrimp Sauce (16 Ounces) side USDA 146 kcal
27 Shumai appetizers USDA 174 kcal
28 Wasabi Shumai appetizers USDA 174 kcal
29 Ahi Tuna Salad salads Estimated 180 kcal
30 Ak’s Martini Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 253

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken and Scallops

combinations 430 kcal

Chicken and Shrimp

combinations 430 kcal

Harumaki - Deep Fried Vegetable & Chicken

sushi bar menu - appetizers 430 kcal

Shrimp and Chicken For 2

early bird special 430 kcal

Teriyaki Chicken

side 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sushi Time Towa Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sushi Time Towa items have calorie data?
Sushi Time Towa currently has calorie values for 280 of 280 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sushi Time Towa?
The lightest item currently tracked is Baby Tako (Steamed) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sushi Time Towa calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 253 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sushi Time Towa full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.