Nutrition Breakdown
Sushi Teq Calories — Lowest to Highest
Browse calorie values for Sushi Teq menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
341 kcal
Lowest Item
10 kcal
Highest Item
390 kcal
Lowest Calorie Items at Sushi Teq
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chateau St. Michelle | wines by the glass | Estimated | 10 kcal |
| 2 | Tamago | sushi & sashimi - a la carte | USDA | 55 kcal |
| 3 | Honjake* | sushi & sashimi - a la carte | USDA | 60 kcal |
| 4 | Zuke-Salmon* | sushi & sashimi - a la carte | USDA | 60 kcal |
| 5 | Zuwai | sushi & sashimi - a la carte | USDA | 69 kcal |
| 6 | Ebi | sushi & sashimi - a la carte | USDA | 71 kcal |
| 7 | Uni* | sushi & sashimi - a la carte | USDA | 90 kcal |
| 8 | Ika* | sushi & sashimi - a la carte | USDA | 92 kcal |
| 9 | Shiromi* | sushi & sashimi - a la carte | USDA | 92 kcal |
| 10 | Sushi Lunch Set | lunch combinations* | USDA | 94 kcal |
| 11 | Shima-Aji* | sushi & sashimi - a la carte | USDA | 97 kcal |
| 12 | Signature Sampler | lunch combinations* | USDA | 125 kcal |
| 13 | Sushi And Sashimi Combo | lunch combinations* | USDA | 129 kcal |
| 14 | Tobiko* | sushi & sashimi - a la carte | USDA | 143 kcal |
| 15 | Hamachi* | sushi & sashimi - a la carte | USDA | 146 kcal |
| 16 | Makimono Set | lunch combinations* | USDA | 156 kcal |
| 17 | Saba* | sushi & sashimi - a la carte | USDA | 156 kcal |
| 18 | Saba* | sushi & sashimi - a la carte | USDA | 156 kcal |
| 19 | Uzura* | sushi & sashimi - a la carte | USDA | 158 kcal |
| 20 | Tuna Set | lunch combinations* | USDA | 167 kcal |
| 21 | Seaweed Salad | additions | Estimated | 180 kcal |
| 22 | Seaweed Salad | additions | Estimated | 180 kcal |
| 23 | Maguro* | sushi & sashimi - a la carte | USDA | 187 kcal |
| 24 | Smoked Salmon | sushi & sashimi - a la carte | USDA | 191 kcal |
| 25 | Unagi Hako-Sushi | lunch combinations* | USDA | 200 kcal |
| 26 | Miso Soup | additions | Estimated | 220 kcal |
| 27 | Miso Soup | additions | Estimated | 220 kcal |
| 28 | Tako* | sushi & sashimi - a la carte | USDA | 226 kcal |
| 29 | Ikura* | sushi & sashimi - a la carte | USDA | 267 kcal |
| 30 | Meso-Anago | sushi & sashimi - a la carte | USDA | 273 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1773*
1773*
Aburi-Toro*
Agave Negro
Alaskan*
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sushi Teq Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sushi Teq items have calorie data?
What is the lowest-calorie item at Sushi Teq?
Are Sushi Teq calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.