Nutrition Breakdown

Sushi Taro Calories — Lowest to Highest

Browse calorie values for Sushi Taro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

206 kcal

Lowest Item

39 kcal

Highest Item

390 kcal

24 / 24 items resolved USDA database: 20 Estimated: 4

Lowest Calorie Items at Sushi Taro

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 House-made Cold Soba or Hot Soup lunch menu - lunch bento box USDA 39 kcal
2 Udon Hot Soup lunch menu - lunch bento box USDA 39 kcal
3 Saba Shioyaki Teishoku lunch menu - lunch bento box USDA 53 kcal
4 Today's Lunch Special lunch menu - lunch bento box USDA 53 kcal
5 Premium Chirashi Set lunch menu - lunch bento box USDA 83 kcal
6 Sushi lunch menu - lunch bento box USDA 94 kcal
7 Sushi Tokujo set lunch menu - lunch bento box USDA 94 kcal
8 Tekka Chirashi Set lunch menu - lunch bento box USDA 100 kcal
9 Tokujo Sashimi lunch menu - lunch bento box USDA 102 kcal
10 Grilled Salmon lunch menu - lunch bento box USDA 103 kcal
11 Sushi Mori Set lunch menu - lunch bento box USDA 200 kcal
12 Fried Oyster lunch menu - lunch bento box USDA 203 kcal
13 Suppon dinner menu USDA 207 kcal
14 Tempura lunch menu - lunch bento box USDA 239 kcal
15 Kamo (duck) lunch menu - lunch bento box USDA 245 kcal
16 Fried Chicken lunch menu - lunch bento box USDA 274 kcal
17 Traditional Kaiseki Tasting dinner menu USDA 299 kcal
18 Sashimi & Tempura Teishoku lunch menu - lunch bento box Estimated 332 kcal
19 Sushi Jo Set lunch menu - lunch bento box USDA 340 kcal
20 Sushi Tasting dinner menu USDA 340 kcal
21 Tem Don Set lunch menu - lunch bento box USDA 342 kcal
22 Bara Chirashi Set lunch menu - lunch bento box Estimated 390 kcal
23 Katsu Don Set lunch menu - lunch bento box Estimated 390 kcal
24 Tororo lunch menu - lunch bento box Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bara Chirashi Set

lunch menu - lunch bento box 390 kcal

Katsu Don Set

lunch menu - lunch bento box 390 kcal

Tororo

lunch menu - lunch bento box 390 kcal

Tem Don Set

lunch menu - lunch bento box 342 kcal

Sushi Jo Set

lunch menu - lunch bento box 340 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sushi Taro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sushi Taro items have calorie data?
Sushi Taro currently has calorie values for 24 of 24 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sushi Taro?
The lightest item currently tracked is House-made Cold Soba or Hot Soup at approximately 39 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sushi Taro calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sushi Taro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.