Nutrition Breakdown

Sushi Spott Calories — Lowest to Highest

Browse calorie values for Sushi Spott menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

209 kcal

Lowest Item

21 kcal

Highest Item

440 kcal

45 / 45 items resolved USDA database: 37 Estimated: 8

Lowest Calorie Items at Sushi Spott

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Salad happy hour appetizers USDA 21 kcal
2 Green Salad salads USDA 21 kcal
3 Ocean Salad happy hour appetizers USDA 54 kcal
4 Ocean Salad salads USDA 98 kcal
5 Edamame happy hour appetizers USDA 110 kcal
6 Las Vegas Roll happy hour sushi rolls USDA 116 kcal
7 Ahi Tuna Poke Salad happy hour appetizers USDA 118 kcal
8 Ahi Tuna Poke Salad salads USDA 118 kcal
9 Lemon Roll happy hour sushi rolls USDA 130 kcal
10 California Roll happy hour sushi rolls USDA 135 kcal
11 Rainbow Roll happy hour sushi rolls USDA 135 kcal
12 Tuna Tataki Sashimi (6 Pieces) appetizers USDA 138 kcal
13 Sashimi Appetizer appetizers USDA 139 kcal
14 Ahi Tuna Seared Salad salads USDA 143 kcal
15 Philadelphia Roll happy hour sushi rolls USDA 144 kcal
16 Seattle Mill Creek Roll happy hour sushi rolls USDA 147 kcal
17 Spicy Tuna Roll happy hour sushi rolls USDA 147 kcal
18 Udon Noodle Soup noodle and soup USDA 152 kcal
19 Asian Fusion Roll happy hour sushi rolls USDA 161 kcal
20 Honolulu Roll happy hour sushi rolls USDA 161 kcal
21 Gyoza happy hour appetizers USDA 171 kcal
22 Vegetable Tempura happy hour appetizers USDA 177 kcal
23 Soda beverages Estimated 180 kcal
24 Tiger Roll happy hour sushi rolls USDA 180 kcal
25 Chirashi Salad salads USDA 181 kcal
26 Spider Roll happy hour sushi rolls USDA 183 kcal
27 Tako Sunomono salads USDA 193 kcal
28 Crunch Roll happy hour sushi rolls USDA 196 kcal
29 Alaska Roll happy hour sushi rolls USDA 200 kcal
30 Miami Heat Roll happy hour sushi rolls USDA 200 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tempura Udon

noodle and soup 440 kcal

Seafood Nabeyaki Udon

noodle and soup 433 kcal

Chicken wings (6 pieces)

appetizers 430 kcal

8 Pieces Gyoza

appetizers 390 kcal

Baked Mussel

appetizers 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Y

Yeti

japanese
G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sushi Spott Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sushi Spott items have calorie data?
Sushi Spott currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sushi Spott?
The lightest item currently tracked is Green Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sushi Spott calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sushi Spott full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.