Nutrition Breakdown

Sushi Spot III Calories — Lowest to Highest

Browse calorie values for Sushi Spot III menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

265 kcal

Lowest Item

2 kcal

Highest Item

390 kcal

138 / 138 items resolved USDA database: 68 Estimated: 70

Lowest Calorie Items at Sushi Spot III

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple beverages USDA 2 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Gatorade beverages USDA 26 kcal
4 Boston Roll sushi roll USDA 34 kcal
5 Kani Salad appetizers USDA 34 kcal
6 Mushroom Onion Roll vegetable rolls USDA 43 kcal
7 Cooked Legit Roll cooked rolls USDA 45 kcal
8 Tropical Roll vegetable rolls USDA 48 kcal
9 Can of Soda beverages USDA 57 kcal
10 Cooked Tiger Roll cooked rolls USDA 70 kcal
11 Kao's Special Roll tempura special rolls USDA 86 kcal
12 Magnificent Roll vegetable rolls USDA 93 kcal
13 Sweetheart Roll vegetable rolls USDA 93 kcal
14 Vegetarian Mexican Roll vegetable rolls USDA 93 kcal
15 2 Regular Sushi Rolls Lunch Special lunch specials (available 11am to 4pm only) USDA 94 kcal
16 3 Regular Sushi Rolls Lunch Special lunch specials (available 11am to 4pm only) USDA 94 kcal
17 64 Piece Assorted Sushi Platter shabbos special USDA 94 kcal
18 Sushi Spot Salad appetizers USDA 100 kcal
19 Cooked Salmon Roll cooked rolls USDA 103 kcal
20 Salmon Cucumber Roll sushi roll USDA 103 kcal
21 Salmon Roll sushi roll USDA 103 kcal
22 Cooked Salmon Popper Roll cooked rolls USDA 107 kcal
23 OMG! Roll tempura special rolls USDA 107 kcal
24 Sharon Roll tempura special rolls USDA 107 kcal
25 Spider Roll tempura special rolls USDA 107 kcal
26 Toasted Bagel Roll tempura special rolls USDA 107 kcal
27 Cooked Green House Roll cooked rolls USDA 108 kcal
28 Garden Roll vegetable rolls USDA 108 kcal
29 Vegetable Roll vegetable rolls USDA 108 kcal
30 A Really Good Vegetable Tempura Roll vegetable rolls USDA 121 kcal
Nutrition sync is temporarily paused Missing official items: 70

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

A Really Good Roll

special rolls 390 kcal

Alaskan Roll

sushi roll 390 kcal

Alternate Side Roll

special rolls 390 kcal

Avenue K Roll

special rolls 390 kcal

Avocado Roll

vegetable rolls 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sushi Spot III Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sushi Spot III items have calorie data?
Sushi Spot III currently has calorie values for 138 of 138 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sushi Spot III?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sushi Spot III calorie values official or estimated?
This page uses a hybrid model: 68 items use USDA database estimates, while 70 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sushi Spot III full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.