Nutrition Breakdown

Sushi Sogo Japanese Restaurant Calories — Lowest to Highest

Browse calorie values for Sushi Sogo Japanese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

210 / 210 items resolved USDA database: 30 Estimated: 180

Lowest Calorie Items at Sushi Sogo Japanese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 14. Fried Or Steamed Shumai appetizers from kitchen Estimated 10 kcal
2 2. N.Y. Strip Steak teriyaki Estimated 10 kcal
3 Steak & Lobster Combo teriyaki Estimated 10 kcal
4 4. Stir Fried Chicken lunch specials USDA 39 kcal
5 4. Stir Fried Chicken early bird specials USDA 39 kcal
6 7. Pork Katsu lunch specials USDA 65 kcal
7 7. Pork Katsu early bird specials USDA 65 kcal
8 8. Fish Katsu early bird specials USDA 65 kcal
9 6. Thai Donut desserts USDA 74 kcal
10 11. Sushi & Sashimi Combo lunch specials USDA 83 kcal
11 11. Sushi & Sashimi Combo early bird specials USDA 83 kcal
12 17. Sushi & Sashimi Teishoku lunch specials USDA 83 kcal
13 12. Rock & Roll lunch specials USDA 94 kcal
14 13. Sushi Teishoku lunch specials USDA 94 kcal
15 10. Sashimi Combo lunch specials USDA 101 kcal
16 10. Sashimi Combo early bird specials USDA 101 kcal
17 14. Sashimi Teishoku lunch specials USDA 102 kcal
18 6. Stir Fried Vegetables lunch specials USDA 102 kcal
19 6. Stir Fried Vegetables early bird specials USDA 102 kcal
20 12. Rock & Roll early bird specials USDA 116 kcal
21 3. Teriyaki Salmon lunch specials USDA 120 kcal
22 3. Teriyaki Salmon early bird specials USDA 120 kcal
23 1. Teriyaki Chicken lunch specials USDA 163 kcal
24 1. Teriyaki Chicken early bird specials USDA 163 kcal
25 16. Chicken Teriyaki Teishoku lunch specials USDA 163 kcal
26 9. Sushi Combo lunch specials USDA 166 kcal
27 9. Sushi Combo early bird specials USDA 166 kcal
28 10. Krabmeat Shrimp Salad soup & salad Estimated 180 kcal
29 11. Avocado Salad soup & salad Estimated 180 kcal
30 12. Spicy Krab Salad soup & salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 180

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1. Chicken

teriyaki 430 kcal

1. Chicken & Vegetables

itamemono 430 kcal

2. Chicken & Vegetables

tempura 430 kcal

2. Chicken Katsu

agemono 430 kcal

2. Chicken Sukiyaki

nabemono 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sushi Sogo Japanese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sushi Sogo Japanese Restaurant items have calorie data?
Sushi Sogo Japanese Restaurant currently has calorie values for 210 of 210 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sushi Sogo Japanese Restaurant?
The lightest item currently tracked is 14. Fried Or Steamed Shumai at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sushi Sogo Japanese Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 180 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sushi Sogo Japanese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.