Nutrition Breakdown

Sushi Seki Calories — Lowest to Highest

Browse calorie values for Sushi Seki menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

246 kcal

Lowest Item

10 kcal

Highest Item

477 kcal

110 / 110 items resolved USDA database: 60 Estimated: 50

Lowest Calorie Items at Sushi Seki

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Teriyaki Steak entrees Estimated 10 kcal
2 Teriyaki Steak entrees Estimated 10 kcal
3 Teriyaki Steak entrees Estimated 10 kcal
4 Asparagus extras $1 USDA 18 kcal
5 Asparagus vegetable rolls USDA 18 kcal
6 Mixed Pickles vegetable rolls USDA 18 kcal
7 Ohitashi appetizers USDA 23 kcal
8 Spinach extras $1 USDA 24 kcal
9 Spinach vegetable rolls USDA 24 kcal
10 Toro & Scallion rolls USDA 32 kcal
11 YT & Scallion rolls USDA 32 kcal
12 Cucumber extras $1 USDA 34 kcal
13 Cucumber vegetable rolls USDA 34 kcal
14 Ponzu Sauce on the side $2 USDA 67 kcal
15 Giant Clam sushi & sashimi a la carte USDA 69 kcal
16 Snow Crab California special rolls USDA 69 kcal
17 Shrimp sushi & sashimi a la carte USDA 71 kcal
18 Ume Shiso vegetable rolls USDA 71 kcal
19 Mushroom vegetable rolls USDA 80 kcal
20 Snow Crab sushi & sashimi a la carte USDA 80 kcal
21 Teriyaki Sauce on the side $2 USDA 89 kcal
22 Sea Urchin sushi & sashimi a la carte USDA 90 kcal
23 Tuna rolls USDA 94 kcal
24 Inside Out extras $1 USDA 108 kcal
25 Seared Tuna special rolls USDA 125 kcal
26 Edamame appetizers USDA 133 kcal
27 Fish Roe extras $1 USDA 143 kcal
28 Flying Fish Roe sushi & sashimi a la carte USDA 143 kcal
29 Agedashi Tofu appetizers USDA 150 kcal
30 California rolls USDA 167 kcal
Nutrition sync is temporarily paused Missing official items: 50

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crab Stick

sushi & sashimi a la carte 477 kcal

Salad Dressing

extras $1 467 kcal

Chicken-Katsu

entrees 430 kcal

Avocado

extras $1 427 kcal

Avocado

vegetable rolls 427 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sushi Seki Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sushi Seki items have calorie data?
Sushi Seki currently has calorie values for 110 of 110 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sushi Seki?
The lightest item currently tracked is Teriyaki Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sushi Seki calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 50 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sushi Seki full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.