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Nutrition Breakdown

Sushi Sai Calories — Lowest to Highest

Browse calorie values for Sushi Sai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

246 kcal

Lowest Item

20 kcal

Highest Item

390 kcal

110 / 110 items resolved USDA database: 56 Estimated: 54

Lowest Calorie Items at Sushi Sai

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 1. Asparagus Roll vegetable maki & sushi USDA 20 kcal
2 2. Cucumber Roll vegetable maki & sushi USDA 34 kcal
3 Iced Tea Lemonade beverages USDA 38 kcal
4 Lemonade beverages USDA 42 kcal
5 Water beverages USDA 42 kcal
6 Juice beverages USDA 43 kcal
7 4. Squash Roll vegetable maki & sushi USDA 49 kcal
8 13. Alaska Roll roll or hand roll USDA 56 kcal
9 1. Sashimi Bar Entrée sushi bar entrée USDA 76 kcal
10 6. Sushi & Sashimi Combo sushi bar entrée USDA 83 kcal
11 Soda beverages USDA 83 kcal
12 3. Avocado Roll vegetable maki & sushi USDA 93 kcal
13 5. Vegetable Roll vegetable maki & sushi USDA 93 kcal
14 2. Sushi Bar Entrée sushi bar entrée USDA 94 kcal
15 4. Chirashi sushi bar entrée USDA 94 kcal
16 Party Tray B. party tray USDA 94 kcal
17 Party Tray D. party tray USDA 94 kcal
18 Party Tray E. party tray USDA 94 kcal
19 Party Tray F. party tray USDA 94 kcal
20 10. Tuna Roll roll or hand roll USDA 97 kcal
21 14. Michigan Roll roll or hand roll USDA 97 kcal
22 5. Tekka Don sushi bar entrée USDA 98 kcal
23 3. Age Mono Hot Plate hot plate USDA 99 kcal
24 12. Salmon Roll roll or hand roll USDA 103 kcal
25 11. Yellow Tail Roll roll or hand roll USDA 115 kcal
26 16. Eel Roll roll or hand roll USDA 116 kcal
27 17. Palatine Roll roll or hand roll USDA 116 kcal
28 21. Paul's Roll roll or hand roll USDA 116 kcal
29 4. Giant Eel Roll roll or hand roll USDA 116 kcal
30 2. Tempura Hot Plate hot plate USDA 123 kcal
Nutrition sync is temporarily paused Missing official items: 54

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1. Edamame Appetizer

appetizer 390 kcal

1. Green Dragon Roll

roll or hand roll 390 kcal

1. Salmon

sushi or sashimi 390 kcal

10. Ahiru Appetizer

appetizer 390 kcal

10. Mackerel

sushi or sashimi 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sushi Sai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sushi Sai items have calorie data?
Sushi Sai currently has calorie values for 110 of 110 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sushi Sai?
The lightest item currently tracked is 1. Asparagus Roll at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sushi Sai calorie values official or estimated?
This page uses a hybrid model: 56 items use USDA database estimates, while 54 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sushi Sai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.