Nutrition Breakdown

Sushi Runner Calories — Lowest to Highest

Browse calorie values for Sushi Runner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

1 kcal

Highest Item

439 kcal

164 / 164 items resolved USDA database: 27 Estimated: 137

Lowest Calorie Items at Sushi Runner

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Diet Green Tea drinks USDA 1 kcal
2 Steamed Gyoza appetizers Estimated 10 kcal
3 Fanta drinks USDA 29 kcal
4 Lemon Tea drinks USDA 32 kcal
5 Raspberry Tea drinks USDA 33 kcal
6 Sprite drinks USDA 40 kcal
7 Water drinks USDA 42 kcal
8 Materva drinks USDA 45 kcal
9 Jupina drinks USDA 56 kcal
10 Thai Donuts desserts USDA 74 kcal
11 Coke drinks USDA 89 kcal
12 Black Beans side orders USDA 92 kcal
13 Crazy Cocktail Tea drinks USDA 99 kcal
14 Sweet Plantains side orders USDA 121 kcal
15 Nemo Roll rolls USDA 165 kcal
16 Flan desserts USDA 178 kcal
17 French Fries side orders USDA 179 kcal
18 Avocado Salad salad Estimated 180 kcal
19 Beef Salad salad Estimated 180 kcal
20 Shrimp Salad salad Estimated 180 kcal
21 Wakame Salad appetizers Estimated 180 kcal
22 Cheesecake Tempura desserts USDA 239 kcal
23 Arizona Tea Flavors Green Tea drinks USDA 250 kcal
24 Sauteed Veggies side orders USDA 265 kcal
25 Fried Yuca side orders USDA 269 kcal
26 Diet Coke drinks USDA 272 kcal
27 Ice Cream Tempura desserts USDA 283 kcal
28 Chicken Salad salad Estimated 305 kcal
29 Beef Fried Rice fried rice Estimated 320 kcal
30 Seafood Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 137

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate Cake

desserts 439 kcal

4 Pieces Empanadas with with Chicken

appetizers 430 kcal

Chicken Teriyaki

entrees 430 kcal

Grilled Chicken Breast

entrees 430 kcal

Honey Garlic Chicken

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sushi Runner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sushi Runner items have calorie data?
Sushi Runner currently has calorie values for 164 of 164 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sushi Runner?
The lightest item currently tracked is Diet Green Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sushi Runner calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 137 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sushi Runner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.