Nutrition Breakdown

Sushi Rock Calories — Lowest to Highest

Browse calorie values for Sushi Rock menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

372 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

502 / 502 items resolved USDA database: 24 Estimated: 478

Lowest Calorie Items at Sushi Rock

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sparkling Mineral Water beverages Estimated 10 kcal
2 Iced Tea beverages USDA 21 kcal
3 Cranberry Juice beverages USDA 29 kcal
4 Day & Night Roll rock'n house special rolls USDA 34 kcal
5 Orange Juice beverages USDA 46 kcal
6 King Kong Roll rock'n house special rolls USDA 47 kcal
7 Jay Roll rock'n house special rolls USDA 60 kcal
8 Wayne Roll rock'n house special rolls USDA 97 kcal
9 Matthew Roll rock'n house tempura special rolls USDA 100 kcal
10 V.P. Roll rock'n house tempura special rolls USDA 100 kcal
11 Roll'N Roll rock'n house tempura special rolls USDA 103 kcal
12 Momo Roll rock'n house special rolls USDA 107 kcal
13 Grace Roll rock'n house special rolls USDA 112 kcal
14 Mango Spider Roll rock'n house special rolls USDA 135 kcal
15 Volcano Roll rock'n house special rolls USDA 140 kcal
16 T.T. Roll rock'n house tempura special rolls USDA 147 kcal
17 Steamed Rice side items $2 USDA 151 kcal
18 Champion Roll rock'n house special rolls USDA 152 kcal
19 Veggie Tempura Roll rock'n house tempura special rolls USDA 160 kcal
20 Fire Cracker Roll rock'n house tempura special rolls USDA 165 kcal
21 Misoshiru side items $2 USDA 167 kcal
22 Tempura California Roll rock'n house tempura special rolls USDA 167 kcal
23 Cucumber Seaweed Salad house salad Estimated 180 kcal
24 Cucumber Seaweed Salad house salads Estimated 180 kcal
25 Green Salad house salad Estimated 180 kcal
26 Green Salad house salads Estimated 180 kcal
27 Phoenix Roll rock'n house special rolls USDA 180 kcal
28 Sashimi Salad house salad Estimated 180 kcal
29 Sashimi Salad house salads Estimated 180 kcal
30 Seaweed Salad appetizer Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 478

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Udon Noodles

udon and soba noodles 520 kcal

Kitsune Udon Noodles

udon and soba noodles 520 kcal

Maguro Zaru Soba Noodles

udon and soba noodles 520 kcal

Nabe Udon Noodles

udon and soba noodles 520 kcal

Tempura Udon Noodles

udon and soba noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sushi Rock Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sushi Rock items have calorie data?
Sushi Rock currently has calorie values for 502 of 502 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sushi Rock?
The lightest item currently tracked is Sparkling Mineral Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sushi Rock calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 478 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sushi Rock full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.