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Nutrition Breakdown

Sushi Rock Suniland Calories — Lowest to Highest

Browse calorie values for Sushi Rock Suniland menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

294 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

172 / 172 items resolved USDA database: 60 Estimated: 112

Lowest Calorie Items at Sushi Rock Suniland

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Steak beef Estimated 10 kcal
2 Grilled Tuna Steak fish Estimated 10 kcal
3 Steak Teriyaki beef Estimated 10 kcal
4 Steamed Lobster Tails seafood Estimated 10 kcal
5 Dynamite appetizers from the kitchen USDA 50 kcal
6 Steamed Mixed Vegetables side orders USDA 59 kcal
7 Steamed Mixed Vegetables vegetables & tofu USDA 59 kcal
8 Salmon Crunch appetizers from the kitchen USDA 60 kcal
9 Tuna Sashimi Appetizer sashimi USDA 64 kcal
10 Shrimp Katsu kids menu USDA 65 kcal
11 Saute Mixed Vegetables vegetables & tofu USDA 72 kcal
12 3. Sushi, Sashimi And Steak Teriyaki dinner combinations* USDA 83 kcal
13 4. Sushi, Sashimi And Lobster Teriyaki dinner combinations* USDA 83 kcal
14 Mixed Vegetables Fried Rice fried rice with egg USDA 89 kcal
15 Single sushi & sashimi combo* USDA 94 kcal
16 The Love Goat sushi & sashimi combo* USDA 94 kcal
17 The Titanic sushi & sashimi combo* USDA 94 kcal
18 Boat Chu sushi & sashimi combo* USDA 97 kcal
19 With Shrimp noodles USDA 99 kcal
20 Hamachi Sashimi Appetizer sashimi USDA 102 kcal
21 Grilled Shrimp Or Scallops On Skewers appetizers from the kitchen USDA 108 kcal
22 With Vegetables noodles USDA 109 kcal
23 5. Shrimp Tempura And Chicken Teriyaki dinner combinations* USDA 120 kcal
24 Salmon Teriyaki kids menu USDA 120 kcal
25 Naruto Tuna sushi rock specials appetizers USDA 123 kcal
26 Shrimp Fried Rice fried rice with egg USDA 123 kcal
27 Lychee Fruit desserts USDA 138 kcal
28 Sashimi Moriawase sashimi USDA 138 kcal
29 2. Sushi, Sashimi And Chicken Teriyaki dinner combinations* USDA 143 kcal
30 Nabeyaki Udon noodles USDA 143 kcal
Nutrition sync is temporarily paused Missing official items: 112

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Katsu

chicken $15.95 430 kcal

Saute Chicken With Garlic And Pepper

chicken $15.95 430 kcal

Saute Chicken With Mixed Vegetables

chicken $15.95 430 kcal

Spicy Chicken

chicken $15.95 430 kcal

Teriyaki Chicken

chicken $15.95 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sushi Rock Suniland Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sushi Rock Suniland items have calorie data?
Sushi Rock Suniland currently has calorie values for 172 of 172 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sushi Rock Suniland?
The lightest item currently tracked is Grilled Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sushi Rock Suniland calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 112 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sushi Rock Suniland full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.