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Nutrition Breakdown

Sushi Rock Boca Raton Calories — Lowest to Highest

Browse calorie values for Sushi Rock Boca Raton menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

1 kcal

Highest Item

683 kcal

213 / 213 items resolved USDA database: 40 Estimated: 173

Lowest Calorie Items at Sushi Rock Boca Raton

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ginger Sauce thai dinner specials USDA 1 kcal
2 D #3 Sushi, Sashimi And Steak Teriyaki dinner combinations Estimated 10 kcal
3 D #7 Shrimp Tempura And Steak Teriyaki dinner combinations Estimated 10 kcal
4 L6. Sushi, Sashimi And Steak Teriyaki japanese lunch special Estimated 10 kcal
5 Steak teriyaki Estimated 10 kcal
6 Steak Teriyaki teriyaki Estimated 10 kcal
7 Steamed Vegetables vegetarian appetizer Estimated 10 kcal
8 Wotnon Soup soups $4 USDA 20 kcal
9 Mixed Vegetables thai dinner specials USDA 32 kcal
10 King Of The Sea Soup soups $4 USDA 39 kcal
11 Hiyashi Wakame salads USDA 45 kcal
12 Tom Kar Gai soups $4 USDA 61 kcal
13 Seafood Combination thai specialties USDA 64 kcal
14 Seafood Curry thai specialties USDA 71 kcal
15 Garlic Seafood thai specialties USDA 89 kcal
16 Sushi Rice side order USDA 94 kcal
17 Curry Sauce thai dinner specials USDA 95 kcal
18 Shrimp In The Blanket appetizers USDA 99 kcal
19 Pa Nang thai dinner specials USDA 100 kcal
20 Satay Chicken appetizers USDA 114 kcal
21 Sweet & Sour Sauce thai dinner specials USDA 118 kcal
22 Yum Seafood appetizers USDA 147 kcal
23 Thai Chicken Salad appetizers USDA 148 kcal
24 Lobster Num Dang thai specialties USDA 151 kcal
25 Chill Fish thai specialties USDA 155 kcal
26 Pad Thai thai dinner specials USDA 155 kcal
27 Volcano Chicken thai specialties USDA 157 kcal
28 Small Fried Rice side order USDA 174 kcal
29 Lady's Salad special appetizer from sushi rock Estimated 180 kcal
30 Spicy Tuna Salad special appetizer from sushi rock Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 173

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garlic Sauce

thai dinner specials 683 kcal

Cashew Sauce

thai dinner specials 609 kcal

Garlic Fish

thai specialties 589 kcal

Pad Thai Noodles

thai lunch special $9 520 kcal

Sauteed Noodles

yakisoba 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sushi Rock Boca Raton Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sushi Rock Boca Raton items have calorie data?
Sushi Rock Boca Raton currently has calorie values for 213 of 213 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sushi Rock Boca Raton?
The lightest item currently tracked is Ginger Sauce at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sushi Rock Boca Raton calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 173 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sushi Rock Boca Raton full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.