Nutrition Breakdown
Sushi Rock #3 Calories — Lowest to Highest
Browse calorie values for Sushi Rock #3 menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
216 kcal
Lowest Item
2 kcal
Highest Item
902 kcal
Lowest Calorie Items at Sushi Rock #3
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soft Drink | sake, beer and soft drink | USDA | 2 kcal |
| 2 | Kirin | sake, beer and soft drink | USDA | 17 kcal |
| 3 | Sapporo | sake, beer and soft drink | USDA | 17 kcal |
| 4 | Budweiser Light | sake, beer and soft drink | USDA | 28 kcal |
| 5 | Budweiser | sake, beer and soft drink | USDA | 41 kcal |
| 6 | Hokaido Scallops | appetizers hot | USDA | 41 kcal |
| 7 | Ohitashi | appetizers hot | USDA | 44 kcal |
| 8 | Juice | sake, beer and soft drink | USDA | 46 kcal |
| 9 | Kanpachi (Amber Jack) | sushi and sashimi | USDA | 56 kcal |
| 10 | Ama-Ebi (Sweet Raw Prawn) | sushi and sashimi | USDA | 63 kcal |
| 11 | Ebi (Shrimp) | sushi and sashimi | USDA | 71 kcal |
| 12 | Hamachi Carpaccio | appetizers cold | USDA | 72 kcal |
| 13 | Uni (Sea Urchin) | sushi and sashimi | USDA | 90 kcal |
| 14 | Cold Soba Noodle with Carrot Kakiage | appetizers noodle | USDA | 104 kcal |
| 15 | Edamame | appetizers hot | USDA | 106 kcal |
| 16 | Salmon and Tuna Tartare | appetizers cold | USDA | 115 kcal |
| 17 | Hot House Sake - Sho Chiku Bai | sake, beer and soft drink | USDA | 134 kcal |
| 18 | Sake (Salmon) | sushi and sashimi | USDA | 134 kcal |
| 19 | Kabocha Ravioli | appetizers hot | USDA | 138 kcal |
| 20 | Aji (Spanish Mackerel) | sushi and sashimi | USDA | 139 kcal |
| 21 | Sesame Albacore | appetizers cold | USDA | 142 kcal |
| 22 | Tobiko (Flying Fish Roe) | sushi and sashimi | USDA | 143 kcal |
| 23 | Tamago (Egg Omelet) | sushi and sashimi | USDA | 154 kcal |
| 24 | Saba (Mackerel) | sushi and sashimi | USDA | 156 kcal |
| 25 | Mirugai (Giant Clam) | sushi and sashimi | USDA | 162 kcal |
| 26 | Tatsuta Chicken | appetizers hot | USDA | 162 kcal |
| 27 | Kakiage | appetizers hot | USDA | 166 kcal |
| 28 | Octopus Salad | appetizers cold | USDA | 172 kcal |
| 29 | Kushi-Katsu | appetizers hot | USDA | 179 kcal |
| 30 | Chawan-Mushi | appetizers hot | USDA | 182 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hirame and Ankimo
Chef's Choice Sashimi Special
Kirin Light
Four Way Sashimi Sampler
Ikura (Salmon Row)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sushi Rock #3 Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sushi Rock #3 items have calorie data?
What is the lowest-calorie item at Sushi Rock #3?
Are Sushi Rock #3 calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.