Nutrition Breakdown

Sushi Ran Calories — Lowest to Highest

Browse calorie values for Sushi Ran menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

233 kcal

Lowest Item

1 kcal

Highest Item

477 kcal

59 / 59 items resolved USDA database: 37 Estimated: 22

Lowest Calorie Items at Sushi Ran

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Herbal – Okinawan 38 Herbs pot of tea USDA 1 kcal
2 Bundaberg Ginger Beer beverages USDA 7 kcal
3 Green – Jasmine Jazz pot of tea USDA 13 kcal
4 Marin Kombucha beverages USDA 13 kcal
5 Iced Tea beverages USDA 21 kcal
6 Negihama maki USDA 32 kcal
7 Coca-Cola Bottle beverages USDA 39 kcal
8 Fresh Squeezed Orange Juice beverages USDA 42 kcal
9 Lemonade beverages USDA 42 kcal
10 Juice beverages USDA 46 kcal
11 Negitoro maki USDA 46 kcal
12 Steamed Vegetables sides USDA 65 kcal
13 Sunomono Salad sunomono USDA 66 kcal
14 Spicy Tuna maki USDA 72 kcal
15 Ebi sushi & sashimi USDA 90 kcal
16 Uni sushi & sashimi USDA 90 kcal
17 Green - Milk Oolong pot of tea USDA 94 kcal
18 Tobiko sushi & sashimi USDA 143 kcal
19 Futo-Maki maki USDA 154 kcal
20 Seaweed Salad salads Estimated 180 kcal
21 Spinach Salad salads Estimated 180 kcal
22 Tamago sushi & sashimi USDA 182 kcal
23 Salmon & Avocado maki USDA 186 kcal
24 Sake sushi & sashimi USDA 187 kcal
25 Creamy Scallop maki USDA 198 kcal
26 Herbal – Elderflower pot of tea USDA 200 kcal
27 Crunch maki USDA 214 kcal
28 Hotate sushi & sashimi USDA 217 kcal
29 Miso Soup soup Estimated 220 kcal
30 Tako sushi & sashimi USDA 226 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kani

sushi & sashimi 477 kcal

Chicken Teriyaki

obento box lunches 430 kcal

Herbal – Mint Fields

pot of tea 429 kcal

Agedashi Tofu

appetizers 390 kcal

Bincho Maguro

sushi & sashimi 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sushi Ran Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sushi Ran items have calorie data?
Sushi Ran currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sushi Ran?
The lightest item currently tracked is Herbal – Okinawan 38 Herbs at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sushi Ran calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sushi Ran full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.