Nutrition Breakdown

Sushi Popo Calories — Lowest to Highest

Browse calorie values for Sushi Popo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

68 kcal

Highest Item

440 kcal

105 / 105 items resolved USDA database: 22 Estimated: 83

Lowest Calorie Items at Sushi Popo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Dry Cooked String Beans chef specials USDA 68 kcal
2 Jam Bong chef specials USDA 102 kcal
3 House Fried Rice chinese noodles and fried rice USDA 112 kcal
4 Seasonal Vegetable chef specials USDA 112 kcal
5 House Lo Mein chinese noodles and fried rice USDA 121 kcal
6 Lo Mein chinese noodles and fried rice USDA 121 kcal
7 Chicken Teriyaki japanese entrees USDA 126 kcal
8 Burnt Nut Chicken chef specials USDA 129 kcal
9 Ja Jang Mein chef specials USDA 129 kcal
10 Ma Po Tofu chef specials USDA 130 kcal
11 Tonkatsu japanese entrees USDA 140 kcal
12 Salmon Teriyaki japanese entrees USDA 150 kcal
13 Japanese Udon in Soup japanese entrees USDA 154 kcal
14 2 Piece Mochi Ice Cream desserts USDA 169 kcal
15 Tempura Udon in Soup japanese entrees USDA 177 kcal
16 Yen Ching Beef chef specials USDA 178 kcal
17 Chuka Ika Salad salads Estimated 180 kcal
18 House Green Salad salads Estimated 180 kcal
19 Seaweed Salad salads Estimated 180 kcal
20 Sunomono Salad salads Estimated 180 kcal
21 Fried Rice chinese noodles and fried rice USDA 183 kcal
22 Ice Cream desserts USDA 200 kcal
23 Yaki Soba japanese entrees USDA 201 kcal
24 Egg Drop Soup soups Estimated 220 kcal
25 Hot and Sour Soup soups Estimated 220 kcal
26 Miso Soup soups Estimated 220 kcal
27 Sesame Crispy Shrimp chef specials USDA 250 kcal
28 Twice Cooked Pork traditional chinese entree Estimated 260 kcal
29 Sizzling Rice Soup soups Estimated 287 kcal
30 Yaki Udon japanese entrees USDA 389 kcal
Nutrition sync is temporarily paused Missing official items: 83

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Nabe Yakiudon

japanese entrees 440 kcal

Broccoli Chicken

traditional chinese entree 430 kcal

Cashew Chicken

traditional chinese entree 430 kcal

General's Chicken

traditional chinese entree 430 kcal

Sesame Chicken

traditional chinese entree 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sushi Popo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sushi Popo items have calorie data?
Sushi Popo currently has calorie values for 105 of 105 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sushi Popo?
The lightest item currently tracked is Dry Cooked String Beans at approximately 68 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sushi Popo calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 83 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sushi Popo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.