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Nutrition Breakdown

Sushi Plantation Calories — Lowest to Highest

Browse calorie values for Sushi Plantation menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

123 / 123 items resolved USDA database: 31 Estimated: 92

Lowest Calorie Items at Sushi Plantation

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Miso Soup side orders USDA 26 kcal
3 Green Tea Ice Cream deserts USDA 27 kcal
4 Iced Green Tea beverages USDA 27 kcal
5 Tempura Green Tea Ice Cream deserts USDA 27 kcal
6 Tokyo Teriyaki Set lunch specials USDA 37 kcal
7 Mixed Sashimi Dinner dinner specials USDA 41 kcal
8 Assorted Sushi Platter dinner specials USDA 94 kcal
9 Chirashi rice bowls USDA 94 kcal
10 Yamamoto Sushi Set lunch specials USDA 94 kcal
11 Tekka Don rice bowls USDA 109 kcal
12 California Roll combinations - b USDA 112 kcal
13 Beef Teriyaki combinations - a USDA 120 kcal
14 Salmon Teriyaki combinations - a USDA 120 kcal
15 Gyoza combinations - b USDA 133 kcal
16 Beef Bowl rice bowls USDA 137 kcal
17 Bento Combination dinner specials USDA 140 kcal
18 Thai Iced Tea beverages USDA 141 kcal
19 Bottomless Soda/ Iced Tea beverages Estimated 150 kcal
20 Chicken Bowl rice bowls USDA 161 kcal
21 Beef & Chicken Teriyaki combinations - a USDA 163 kcal
22 Spicy Tuna Bowl rice bowls USDA 170 kcal
23 Chicken Teriyaki combinations - a USDA 176 kcal
24 Calamari Salad salads Estimated 180 kcal
25 Crispy Red Snapper Salad salads Estimated 180 kcal
26 Cucumber Salad salads Estimated 180 kcal
27 Cucumber Salad With Crab salads Estimated 180 kcal
28 House Salad salads Estimated 180 kcal
29 Octopus Salad salads Estimated 180 kcal
30 Salmon Skin Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 92

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Teriyaki

appetizers 430 kcal

Alaskan Hand Roll

hand rolls 390 kcal

Albacore

sushi 390 kcal

Albacore Delight

specialty rolls 390 kcal

Albacore On The Beach

sashimi 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sushi Plantation Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sushi Plantation items have calorie data?
Sushi Plantation currently has calorie values for 123 of 123 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sushi Plantation?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sushi Plantation calorie values official or estimated?
This page uses a hybrid model: 31 items use USDA database estimates, while 92 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sushi Plantation full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.