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Nutrition Breakdown

Sushi Planet Calories — Lowest to Highest

Browse calorie values for Sushi Planet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

1 kcal

Highest Item

571 kcal

201 / 201 items resolved USDA database: 36 Estimated: 165

Lowest Calorie Items at Sushi Planet

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Extra Ginger sides & sauces USDA 1 kcal
2 Soda drinks USDA 4 kcal
3 House salads USDA 15 kcal
4 Side Of Ginger Dressing sides & sauces USDA 20 kcal
5 Cranberry Juice drinks USDA 29 kcal
6 Side Of Ponzu Sauce sides & sauces USDA 33 kcal
7 Apple Juice drinks USDA 46 kcal
8 Extra Soy Sauce sides & sauces USDA 53 kcal
9 Avocado salads USDA 54 kcal
10 Beef Teriyaki bento $12 USDA 89 kcal
11 Side Of Teriyaki Sauce sides & sauces USDA 89 kcal
12 Matsu specials $10 USDA 94 kcal
13 Side Of Sushi Rice sides & sauces USDA 94 kcal
14 Sunomono salads USDA 94 kcal
15 Taki specials $10 USDA 94 kcal
16 Tuna Sashimi salads USDA 109 kcal
17 Unagi Don kitchen entrees USDA 126 kcal
18 Tuna Avocado salads USDA 128 kcal
19 Natsu specials $10 USDA 133 kcal
20 Calamari salads USDA 149 kcal
21 Salmon Skin salads USDA 158 kcal
22 Aki specials $10 USDA 160 kcal
23 Side Of Brown Rice sides & sauces USDA 162 kcal
24 Chicken & Shrimp Teriyaki bento $12 USDA 163 kcal
25 Sushi Pizza kitchen entrees USDA 169 kcal
26 Seafood Platter hot appetizers Estimated 170 kcal
27 Tempura & Sashimi bento $12 USDA 177 kcal
28 Tempura & Sushi bento $12 USDA 200 kcal
29 Clam Soup soups & cold appetizers Estimated 220 kcal
30 Miso Soup soups & cold appetizers Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 165

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crispy Spicy Crab

salads 571 kcal

Chicken And Veggie Tempura

hot appetizers 430 kcal

Chicken Negi Maki

hot appetizers 430 kcal

Chicken Teriyaki

kitchen entrees 430 kcal

Chipotle Chicken Roll

special rolls 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sushi Planet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sushi Planet items have calorie data?
Sushi Planet currently has calorie values for 201 of 201 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sushi Planet?
The lightest item currently tracked is Extra Ginger at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sushi Planet calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 165 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sushi Planet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.