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Nutrition Breakdown

Sushi Para M Calories — Lowest to Highest

Browse calorie values for Sushi Para M menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

355 kcal

Lowest Item

38 kcal

Highest Item

390 kcal

114 / 114 items resolved USDA database: 9 Estimated: 105

Lowest Calorie Items at Sushi Para M

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iced Tea Lemonade beverages USDA 38 kcal
2 Lemonade beverages USDA 42 kcal
3 Water beverages USDA 42 kcal
4 Juice beverages USDA 48 kcal
5 Party Tray D. party tray USDA 94 kcal
6 Party Tray E. party tray USDA 94 kcal
7 Party Tray F. party tray USDA 94 kcal
8 Party Tray C. party tray USDA 175 kcal
9 1. House Salad salad Estimated 180 kcal
10 2. Vegetable Salad salad Estimated 180 kcal
11 3. Seaweed Salad salad Estimated 180 kcal
12 4. Seared Tuna Salad (Pepper Tuna) salad Estimated 180 kcal
13 Soda beverages Estimated 180 kcal
14 1.Miso Soup soup Estimated 220 kcal
15 2. Seafood Soup soup Estimated 220 kcal
16 White Rice sides USDA 333 kcal
17 1. Asparagus Roll vegetable maki & sushi Estimated 390 kcal
18 1. Crazy Tuna Roll special roll Estimated 390 kcal
19 1. Edamame Appetizer appetizer Estimated 390 kcal
20 1. Green Dragon Roll roll or hand roll Estimated 390 kcal
21 1. Sake sushi or sashimi Estimated 390 kcal
22 1. Sashimi Bar Entrée sushi bar entrée Estimated 390 kcal
23 1. Teriyaki Hot Plate hot plate Estimated 390 kcal
24 1. Teriyaki Hot Plate hot plate Estimated 390 kcal
25 1. Teriyaki Hot Plate hot plate Estimated 390 kcal
26 10. Ahiru Appetizer appetizer Estimated 390 kcal
27 10. Saba sushi or sashimi Estimated 390 kcal
28 10. Tuna Roll roll or hand roll Estimated 390 kcal
29 11. Kani sushi or sashimi Estimated 390 kcal
30 11. Tatsuta Age Appetizer appetizer Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 105

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1. Asparagus Roll

vegetable maki & sushi 390 kcal

1. Crazy Tuna Roll

special roll 390 kcal

1. Edamame Appetizer

appetizer 390 kcal

1. Green Dragon Roll

roll or hand roll 390 kcal

1. Sake

sushi or sashimi 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sushi Para M Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sushi Para M items have calorie data?
Sushi Para M currently has calorie values for 114 of 114 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sushi Para M?
The lightest item currently tracked is Iced Tea Lemonade at approximately 38 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sushi Para M calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 105 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sushi Para M full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.