Nutrition Breakdown

Sushi Omakase Calories — Lowest to Highest

Browse calorie values for Sushi Omakase menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

10 kcal

Highest Item

714 kcal

163 / 163 items resolved USDA database: 32 Estimated: 131

Lowest Calorie Items at Sushi Omakase

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beer Steamed Shrimp teriyaki bowls Estimated 10 kcal
2 Green Tea beverages Estimated 10 kcal
3 Perrier Sparkling Water beverages Estimated 10 kcal
4 Soup of The Day teriyaki bowls USDA 20 kcal
5 Hot Crab Dip teriyaki bowls USDA 71 kcal
6 Omakase Spicy Rice sides USDA 112 kcal
7 Salmon Teriyaki teriyaki bowls USDA 126 kcal
8 Veggie Teriyaki teriyaki bowls USDA 126 kcal
9 Sushi Sampler Deluxe sushi combinations USDA 129 kcal
10 Bento Box dinner combinations USDA 139 kcal
11 Specialty Bento Box dinner combinations USDA 139 kcal
12 Filet Beef Teriyaki teriyaki bowls USDA 141 kcal
13 Tender Chicken Breast Teriyaki teriyaki bowls USDA 141 kcal
14 Chips and Salsa teriyaki bowls USDA 142 kcal
15 Sashimi Moriawase sushi combinations USDA 148 kcal
16 Steamed Rice sides USDA 151 kcal
17 Donburi Chirashi Rice Bowl sushi combinations USDA 155 kcal
18 Love Boat sushi combinations USDA 169 kcal
19 Gilroy Garlic Edamame Platter appetizers Estimated 170 kcal
20 Crab Cake teriyaki bowls USDA 176 kcal
21 Baby Octopus Salad salad Estimated 180 kcal
22 Broiled Salmon Skin Salad salad Estimated 180 kcal
23 Cucumber Side Salad salad Estimated 180 kcal
24 House Salad salad Estimated 180 kcal
25 Ramune Japanese Soda beverages Estimated 180 kcal
26 Seared Ahi Tuna Salad salad Estimated 180 kcal
27 Seaweed Side Salad salad Estimated 180 kcal
28 Spicy Sashimi Salad salad Estimated 180 kcal
29 Spicy Squid Salad with Mountain Vegetables salad Estimated 180 kcal
30 Chicken Quesadilla teriyaki bowls USDA 202 kcal
Nutrition sync is temporarily paused Missing official items: 131

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Omakase

sushi combinations 714 kcal

Mr. Days Chili

teriyaki bowls 487 kcal

Ultimate Nachos

teriyaki bowls 487 kcal

Lunch Bento Box

lunch combinations 443 kcal

Lunch Specialty Bento Box

lunch combinations 443 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sushi Omakase Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sushi Omakase items have calorie data?
Sushi Omakase currently has calorie values for 163 of 163 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sushi Omakase?
The lightest item currently tracked is Beer Steamed Shrimp at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sushi Omakase calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 131 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sushi Omakase full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.