Nutrition Breakdown

Sushi Okiya Calories — Lowest to Highest

Browse calorie values for Sushi Okiya menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

296 kcal

Lowest Item

1 kcal

Highest Item

390 kcal

57 / 57 items resolved USDA database: 20 Estimated: 37

Lowest Calorie Items at Sushi Okiya

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tazo Green Tea beverages USDA 1 kcal
2 Water beverages Estimated 10 kcal
3 Miso Soup side orders USDA 26 kcal
4 Seaweed Salad side orders USDA 70 kcal
5 Cooked Shrimp sushi and sashimi USDA 94 kcal
6 Philadelphia Maki Sushi maki sushi USDA 94 kcal
7 Scallop Maki Sushi maki sushi USDA 94 kcal
8 Tuna sushi and sashimi USDA 94 kcal
9 Shrimp Maki Sushi maki sushi USDA 100 kcal
10 Salmon Maki Sushi maki sushi USDA 103 kcal
11 Spicy Salmon Maki Sushi maki sushi USDA 103 kcal
12 Edamame side orders USDA 106 kcal
13 Eel Maki Sushi maki sushi USDA 116 kcal
14 Smelt Egg Sushi sushi and sashimi USDA 119 kcal
15 Surf Clam sushi and sashimi USDA 162 kcal
16 Shrimp Tempura Maki Sushi maki sushi USDA 179 kcal
17 Scallop sushi and sashimi USDA 217 kcal
18 Albacore sushi and sashimi USDA 230 kcal
19 Salmon sushi and sashimi USDA 232 kcal
20 Eel sushi and sashimi USDA 273 kcal
21 San Pellegrino Water beverages USDA 384 kcal
22 Albacore Maki Sushi maki sushi Estimated 390 kcal
23 Asparagus Roll vegetarian dishes Estimated 390 kcal
24 Avocado Roll vegetarian dishes Estimated 390 kcal
25 Baked Scallop Roll specialty rolls Estimated 390 kcal
26 California Maki Sushi maki sushi Estimated 390 kcal
27 Caterpillar Roll specialty rolls Estimated 390 kcal
28 Chirashi Bowl picnic bowls Estimated 390 kcal
29 Coke beverages Estimated 390 kcal
30 Crazy Roll specialty rolls Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Albacore Maki Sushi

maki sushi 390 kcal

Asparagus Roll

vegetarian dishes 390 kcal

Avocado Roll

vegetarian dishes 390 kcal

Baked Scallop Roll

specialty rolls 390 kcal

California Maki Sushi

maki sushi 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sushi Okiya Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sushi Okiya items have calorie data?
Sushi Okiya currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sushi Okiya?
The lightest item currently tracked is Tazo Green Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sushi Okiya calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sushi Okiya full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.